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Thu 18th Apr 2024 at 5:47pm by The mean fiddler

Run > General

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Time
43:25
Miles
3.53
Min/mi
12:18
Pacing
69.1%
WAVA
42.42
Stride(cm)
82
Cals
464
Cadence
160
BPM
144
%MHR
84.4
B/mi
1774
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 134/143bpm [1499b/mi] 117cal 5.36/7.74mph
2) 1mi - 13:50(13:50/mi) 140/160bpm [1937b/mi] 143cal 4.34/5.93mph
3) 1mi - 13:13(13:13/mi) 148/168bpm [1956b/mi] 138cal 4.54/7.43mph
4) 0.53mi - 5:10(9:41/mi) 171/178bpm [1657b/mi] 66cal 6.19/6.49mph

11:11 13:50 13:13 5:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	115 91-139	1028	168 94-188	4/2
0.25	2:17	1:10	9:16	134 132-137	1242	172 170-174	1/8
0.38	3:35	1:18	10:27	134 126-141	1400	173 168-178	1/10
0.50	5:39	2:04	16:30	133 124-143	2194	151 90-182	3/1
0.63	7:03	1:24	11:15	134 123-143	1508	169 130-176	4/1
0.75	8:22	1:19	10:34	138 134-139	1458	167 166-170	5/1
0.88	9:45	1:23	11:05	139 137-142	1540	168 164-172	5/2
1.00	11:10	1:25	11:18	138 135-140	1560	165 162-168	5/1
1.13	12:34	1:24	11:13	138 133-140	1549	165 162-168	5/3
1.25	13:55	1:20	10:43	134 132-136	1436	164 162-166	7/3
1.38	15:25	1:30	11:58	132 130-134	1580	163 162-166	1/4
1.50	18:05	2:41	21:25	131 119-143	2806	141 104-176	5/2
1.63	19:27	1:22	10:54	142 131-147	1547	171 166-174	1/1
1.75	21:22	1:55	15:20	144 133-151	2208	161 92-172	1/2
1.88	23:21	1:59	15:53	146 139-154	2318	144 84-174	3/1
2.00	25:00	1:39	13:14	155 147-160	2051	167 154-174	0/6
2.13	26:21	1:21	10:45	150 146-154	1613	167 164-174	4/4
2.25	28:30	2:09	17:14	141 127-155	2429	145 116-174	3/5
2.38	29:52	1:22	10:55	151 148-156	1648	168 128-174	5/0
2.50	31:28	1:37	12:52	152 145-157	1956	150 110-192	0/12
2.63	33:36	2:08	17:00	140 125-156	2380	153 108-172	4/5
2.75	35:14	1:38	13:03	152 144-157	1983	153 118-168	3/6
2.88	36:56	1:43	13:41	146 133-163	1998	142 112-180	9/0
3.00	38:13	1:17	10:16	163 159-168	1674	171 158-180	6/1
3.13	39:25	1:12	9:34	174 170-178	1663	165 158-172	1/3
3.25	40:39	1:14	9:50	170 165-174	1671	170 166-172	2/6
3.38	41:50	1:11	9:29	173 170-178	1641	169 168-172	2/5
3.50	42:59	1:10	9:16	170 169-171	1576	170 168-172	1/7
3.53	43:24	25	12:03	166 164-168	2001	171 170-172	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.9%	13:07
12	1.8%	12:27

Cadence Distribution
160 avge / 192 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	168	3.3	37:03	11:23
Walk	13.1	114	0.3	5:40	20:28
Still	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.95%	More
800m	4:44	9:31	44.00%	More
1km	5:57	9:34	45.58%	More
Mile	10:48	10:48	42.76%	More
5k	39:08	12:36	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.51
5km	37:55	12:12	42.56
5M	1:02:48	12:34	41.92
10km	1:19:04	12:43	41.68
10M	2:10:55	13:06	41.44
Half	2:54:19	13:18	40.63
20M	4:32:58	13:39	40.78
Mara	6:03:25	13:52	40.54

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