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Thu 18th Apr 2024 at 6:06pm by ziggyv

Run > General

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Time
29:46
Miles
3.11
Min/mi
9:34
Pacing
90.8%
WAVA
53.79
Stride(cm)
100
Cals
384
Cadence
167
BPM
141
%MHR
82.7
B/mi
1354
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 125/150bpm [1235b/mi] 122cal
2) 1mi - 9:26(9:26/mi) 152/160bpm [1433b/mi] 125cal
3) 1mi - 9:27(9:27/mi) 157/164bpm [1483b/mi] 123cal
4) 0.11mi - 1:01(9:12/mi) 161/164bpm [1482b/mi] 14cal

9:53 9:26 9:27 1:01

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	86 58-104	813	166 164-170	2/1
0.25	2:24	1:13	9:45	107 103-113	1043	166 162-172	2/1
0.38	3:40	1:16	10:07	110 105-118	1112	165 162-168	1/2
0.50	5:12	1:32 +18	12:16	127 116-135	1557	166 162-170	1/1
0.63	6:25	1:13	9:42	131 125-139	1272	165 162-168	1/1
0.75	7:34	1:09	9:12	144 139-146	1324	167 160-172	2/1
0.88	8:54	1:20	10:40	147 144-150	1568	167 162-170	3/0
1.00	10:10	1:17	10:13	142 140-145	1451	166 162-168	4/0
1.13	11:18	1:08	9:03	143 140-146	1294	167 162-168	1/1
1.25	12:27	1:08	9:08	148 146-150	1351	168 166-170	0/5
1.38	13:40	1:13	9:45	149 146-153	1452	168 164-170	1/2
1.50	14:49	1:09	9:11	152 151-155	1396	166 164-168	2/0
1.63	16:01	1:12	9:38	155 151-157	1494	168 166-170	2/1
1.75	17:09	1:08	9:07	158 154-160	1441	166 164-168	4/1
1.88	18:23	1:13	9:46	156 155-160	1525	169 166-170	3/0
2.00	19:35	1:12	9:39	158 155-159	1523	169 166-172	1/2
2.13	20:46	1:12	9:32	156 154-158	1488	167 166-170	3/1
2.25	21:56	1:10	9:18	154 153-156	1432	168 166-170	1/6
2.38	23:05	1:09	9:13	154 147-158	1418	169 166-172	1/3
2.50	24:18	1:12	9:40	157 156-160	1518	169 166-172	1/3
2.63	25:28	1:10	9:19	158 156-159	1473	169 164-172	1/2
2.75	26:40	1:13	9:41	158 155-163	1530	168 162-172	1/2
2.88	27:55	1:14	9:55	160 158-164	1585	170 166-172	2/1
3.00	29:03	1:08	9:06	160 158-162	1456	169 166-170	2/3
3.11	30:03	1:00	9:15	160 158-164	1480	168 160-172	1/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:19
11 1.6%	10:33
See your biggest climbs

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.1	29:45	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.30%	More
800m	4:36	9:15	46.11%	More
1km	5:48	9:20	47.64%	More
Mile	9:24	9:24	50.01%	More
5k	30:02	9:40	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.58
5km	29:44	9:34	53.85
5M	49:14	9:51	53.17
10km	1:02:00	9:59	52.82
10M	1:42:40	10:16	52.84
Half	2:16:41	10:26	52.17
20M	3:34:02	10:42	52.80
Mara	4:44:58	10:53	52.88

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