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Thu 18th Apr 2024 at 6:17pm by RainbowRider

Walk > General

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Time
17:08
Miles
0.91
Min/mi
18:50
Pacing
0%
Stride(cm)
68
Cals
86
Cadence
126
BPM
98
B/mi
1848
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 99/119bpm [1829b/mi] 59cal 36/72rpm 3.25/4.05mph
2) 0.29mi - 5:39(19:39/mi) 96/106bpm [1886b/mi] 27cal 35/65rpm 3.05/4.55mph

11:29 5:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:21	104 93-119	2948	121 118-124	2/1
0.13	3:01	1:14	19:51	99 95-103	1964	127 114-144	2/2
0.19	4:02	1:01	16:14	96 93-99	1558	125 118-130	3/2
0.25	5:01	1:00	15:56	95 93-99	1514	132 128-136	2/2
0.31	6:03	1:02	16:26	96 93-99	1577	130 126-132	2/2
0.38	7:05	1:02	16:28	97 91-107	1597	128 124-130	2/1
0.44	8:04	59	15:48	95 92-98	1501	130 126-132	2/2
0.50	9:30	1:26	23:03	100 93-104	2305	125 120-130	3/2
0.56	10:32	1:01	16:21	100 96-103	1635	122 118-126	3/0
0.63	11:32	1:00	16:03	100 99-103	1605	125 122-132	2/1
0.69	12:35	1:03	16:51	95 92-99	1600	127 122-128	3/0
0.75	13:35	1:00	16:03	95 90-99	1525	124 122-126	2/1
0.81	14:39	1:04	17:05	97 95-100	1658	127 124-128	2/2
0.88	15:41	1:01	16:24	96 93-98	1574	125 120-128	2/2
0.91	17:08	1:27	42:58	97 91-105	4169	126 126-126	1/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	17:42
See your biggest climbs

Cadence

126 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:28	17:01	More
1km	10:29	16:52	More

Predictions

Dist	Time	Per Mile

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