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Thu 18th Apr 2024 at 4:57pm by Waxer

Walk > General

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Time
25:28
Miles
0.54
Min/mi
47:10
Pacing
0%
Stride(cm)
28
Cals
80
Cadence
126
BPM
105
B/mi
4935
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.54mi - 25:28(46:45/mi) 105/123bpm [4908b/mi] 80cal 21/121rpm

25:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10	1:06:40	99 86-121	6600	127 118-136	1/2
0.13	5:26	1:16	20:20	102 90-116	2073	126 112-134	6/4
0.19	6:38	1:12	19:16	109 102-118	2099	133 126-136	10/2
0.25	7:51	1:13	19:20	113 105-118	2185	127 124-128	11/2
0.31	9:02	1:11	18:49	120 116-123	2259	125 120-128	5/1
0.38	10:10	1:09	18:22	115 112-119	2113	126 122-128	1/1
0.44	18:44	8:33	2:16:52	108 95-120	14782	115 82-128	2/2
0.50	21:26	2:43	43:22	98 93-105	4249	181 120-242	2/3
0.56	24:59	3:32	56:35	97 87-110	5489	224 224-224	1/4
0.57	25:29	30	1:19:49	102 100-103	8141	82 82-82	0/1

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	19:03
13 7.0%	1:24:58
See your biggest climbs

Cadence

126 (242 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	17:55	36:03	More

Predictions

Dist	Time	Per Mile

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