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Thu 18th Apr 2024 at 4:53pm by Stiggers

Run > General

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Time
51:38
Miles
4.01
Min/mi
12:53
Pacing
93.7%
WAVA
37.36
Stride(cm)
84
Cals
537
Cadence
149
BPM
139
%MHR
71.8
B/mi
1793
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 127/155bpm [1682b/mi] 126cal
2) 1mi - 12:58(12:58/mi) 149/159bpm [1932b/mi] 145cal
3) 1mi - 13:04(13:04/mi) 141/158bpm [1843b/mi] 130cal
4) 1mi - 12:16(12:16/mi) 140/154bpm [1717b/mi] 134cal
5) 0.01mi - 5(8:54/mi) 154/154bpm [1370b/mi] 2cal

13:15 12:58 13:04 12:16 5

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	106 84-120	1437	149 86-156	3/1
0.25	3:20	1:38	13:05	112 109-115	1465	153 152-156	2/2
0.38	5:01	1:41	13:28	116 110-119	1561	152 148-154	1/2
0.50	6:45	1:45	13:56	118 113-125	1644	150 148-154	1/2
0.63	8:23	1:38	13:03	126 117-143	1644	152 150-154	0/2
0.75	9:59	1:36	12:48	147 141-155	1882	151 148-152	0/1
0.88	11:37	1:38	13:01	144 139-149	1874	150 148-152	0/3
1.00	13:15	1:38	13:03	147 145-149	1918	148 146-148	0/7
1.13	14:53	1:39	13:09	145 143-148	1908	147 144-150	0/10
1.25	16:34	1:40	13:24	146 142-148	1956	147 144-148	0/7
1.38	18:11	1:37	12:56	151 142-157	1953	147 144-148	11/2
1.50	19:50	1:39	13:11	151 146-156	1990	148 146-150	10/1
1.63	21:29	1:39	13:14	150 145-154	1984	147 142-148	8/2
1.75	23:05	1:37	12:53	147 144-150	1895	147 144-148	1/7
1.88	24:39	1:33	12:26	148 144-153	1840	148 142-154	4/2
2.00	26:13	1:34	12:31	153 150-159	1915	151 146-154	8/0
2.13	27:53	1:40	13:22	152 147-158	2033	148 142-150	5/3
2.25	29:27	1:34	12:33	146 143-148	1833	148 146-150	0/14
2.38	31:00	1:33	12:21	140 133-149	1730	148 146-150	4/5
2.50	32:35	1:35	12:40	143 136-148	1812	148 146-150	8/2
2.63	34:12	1:38	13:02	135 132-137	1760	149 146-152	4/4
2.75	35:51	1:38	13:07	135 131-140	1771	148 146-150	1/9
2.88	37:32	1:41	13:28	137 131-147	1845	147 144-150	5/1
3.00	39:17	1:45	13:59	139 127-145	1944	145 144-148	2/4
3.13	41:00	1:43	13:47	129 123-140	1779	147 144-150	2/3
3.25	42:38	1:38	13:04	138 134-141	1804	149 146-152	5/4
3.38	44:14	1:36	12:50	137 133-142	1759	150 148-154	8/3
3.50	45:52	1:38	13:02	137 134-140	1787	149 148-152	1/5
3.63	47:27	1:34	12:34	141 137-151	1772	149 146-152	4/0
3.75	48:54	1:28	11:41	145 141-148	1695	152 148-154	1/4
3.88	50:18	1:24	11:12	145 141-147	1624	152 148-154	2/3
4.00	51:32	1:14	9:54	151 146-154	1494	153 148-156	10/0
4.01	51:38	6	10:16	154 154-154	1581	153 152-154	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	151	1.8	23:04	12:30
Walk	55.3	146	2.2	28:34	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.07%	More
800m	5:35	11:14	35.30%	More
1km	7:15	11:40	35.42%	More
Mile	12:13	12:13	35.70%	More
5k	39:40	12:46	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.71
5km	39:02	12:34	38.03
5M	1:05:45	13:09	36.79
10km	1:23:26	13:26	36.22
10M	2:20:32	14:03	35.56
Half	3:08:56	14:25	34.73
20M	5:00:23	15:01	34.62
Mara	6:43:48	15:25	34.34

Fetch Miles

18:46	Horningsea towpath, south to north
13:01	Horningsea towpath, south to north
12:28	Towpath northwards to Clayhithe
12:52	River opposite Horningsea
12:55	Towpath from clayhithe

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