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Thu 18th Apr 2024 at 6:10pm by NordRunner

Bike > Electric Bike

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Time
17:35
Miles
3.27
Mph
11.2
Pacing
0%
Cals
103
BPM
110
%MHR
59.7
B/mi
594
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 15:35(3:07/km) 109/132bpm [340b/km] 89cal
2) 0.26km - 2:00(7:37/km) 122/129bpm [929b/km] 14cal

15:35 2:00

Pace

11%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.09	84 77-89	623	5/0
0.25	1:50	55	8.21	97 90-105	709	9/0
0.38	2:33	43	10.51	105 104-106	599	9/0
0.50	3:09	36	12.57	107 105-108	511	5/2
0.63	3:42	33	13.77	97 94-105	423	1/7
0.75	4:23	41	10.93	113 105-119	621	2/2
0.88	4:58	35	12.96	109 103-116	505	8/1
1.00	5:31	33	13.71	104 103-104	455	1/9
1.13	6:13	43	10.53	110 103-123	627	9/0
1.25	6:44	31	14.44	127 117-132	528	0/6
1.38	7:17	33	13.83	115 114-117	499	0/6
1.50	7:56	39	11.55	118 113-121	613	3/2
1.63	8:33	37	12.12	115 108-126	569	0/6
1.75	9:05	32	14.06	117 112-123	499	1/5
1.88	9:39	34	13.26	108 103-112	489	0/6
2.00	10:08	29	15.31	113 107-117	443	2/1
2.13	10:41	32	13.96	108 108-110	464	1/3
2.25	11:30	49	9.17	112 108-114	733	4/1
2.38	12:04	34	13.09	113 112-114	518	4/5
2.50	12:41	37	12.30	113 112-114	551	3/0
2.63	13:14	33	13.60	107 101-115	472	1/7
2.75	13:50	37	12.33	114 101-121	555	0/14
2.88	14:27	36	12.41	120 117-122	580	1/8
3.00	15:00	34	13.42	117 111-124	523	0/11
3.13	15:39	38	11.71	109 107-114	559	3/0
3.25	17:17	1:38	4.58	122 114-129	1599	2/3
3.27	17:34	17	4.22	119 116-123	1692	0/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.2%	9.9
10 4.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:05	4:12	More
1km	2:44	4:23	More
Mile	4:27	4:27	More
5k	15:17	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	57:06	5:43
20km	1:11:48	5:47
15 miles	1:27:33	5:50
20 miles	1:58:33	5:56
40km	2:29:03	6:00
25 miles	2:29:58	6:00
42km	2:36:55	6:01
50 miles	5:11:19	6:14
56 miles	5:50:49	6:16
100 miles	10:46:17	6:28
112 miles	12:08:16	6:30

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