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Thu 18th Apr 2024 at 5:48pm by magnumpti

Bike > General

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Time
25:59
Miles
4.82
Mph
11.1
Pacing
0%
Cals
238
BPM
106
%MHR
61.9
B/mi
570
Asc(m)
30
Surface
Road

Notes & Comments

1) 4.82mi - 25:59(5:23/mi) 107/130bpm [576b/mi] 238cal

25:59

Pace

34%

17%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.03	93 86-105	618	2/3
0.50	3:26	1:46 +3	8.46	105 99-108	745	4/3
0.75	5:26	2:00 +13	7.52	96 89-102	766	2/3
1.00	7:30	2:04 +24	7.27	101 94-106	833	3/2
1.25	9:08	1:38	9.17	104 101-112	681	5/5
1.50	11:57	2:49 +1:36	5.31	96 73-111	1084	4/4
1.75	13:07	1:09	12.96	96 85-104	444	3/3
2.00	14:30	1:23	10.80	106 90-115	589	3/4
2.25	15:58	1:28 +6	10.19	108 104-111	636	4/4
2.50	16:54	55	16.22	108 106-110	400	4/5
2.75	17:48	54	16.54	114 108-118	414	3/4
3.00	18:44	56	15.99	124 115-129	465	4/5
3.25	20:26	1:42 +31	8.83	117 110-129	795	5/4
3.50	21:30	1:04	14.17	120 116-123	508	3/4
3.75	22:45	1:15	12.06	115 109-123	572	8/4
4.00	24:57	2:12 +32	6.79	116 109-123	1024	6/9
4.25	26:11	1:14	12.17	111 103-117	547	5/4
4.50	27:32	1:21	11.09	106 100-113	573	2/2
4.75	28:48	1:16	11.77	105 98-111	535	1/2
4.82	29:23	35	7.81	109 102-113	837	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	4:09	4:09	More
5k	15:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:17:06	6:12
15 miles	1:35:42	6:23
20 miles	2:13:10	6:40
40km	2:50:55	6:53
25 miles	2:52:04	6:53
42km	3:00:46	6:56
50 miles	6:21:25	7:38
56 miles	7:14:26	7:45
100 miles	14:05:31	8:27
112 miles	16:03:02	8:36

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