Thu 18th Apr 2024 at 12:50pm by Mahipal
Walk > General
-
Time
32:53
-
Miles
1.48
-
Min/mi
22:13
-
Pacing
0%
-
Stride(cm)
70
-
Cals
139
-
Cadence
103
-
BPM
92
-
%MHR
53.4
-
B/mi
2041
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 22:04(22:04/mi) 88/108bpm [1942b/mi] 89cal 51/56rpm
2) 0.48mi - 10:49(22:31/mi) 100/111bpm [2252b/mi] 50cal 48/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
86 82-91 |
1835 |
103 96-108 |
2/2 |
0.13 |
2:46 |
1:25 |
22:48 |
85 82-87 |
1938 |
102 94-106 |
2/0 |
0.19 |
4:13 |
1:28 |
23:21 |
85 82-88 |
1985 |
100 94-102 |
2/1 |
0.25 |
5:38 |
1:25 |
22:41 |
82 78-89 |
1860 |
104 100-110 |
0/4 |
0.31 |
7:07 |
1:29 |
23:38 |
80 77-84 |
1891 |
101 96-106 |
0/3 |
0.38 |
8:27 |
1:20 |
21:15 |
84 81-90 |
1786 |
104 98-112 |
0/4 |
0.44 |
9:49 |
1:23 |
22:08 |
84 80-90 |
1859 |
105 100-108 |
0/5 |
0.50 |
11:16 |
1:26 |
22:57 |
86 82-96 |
1973 |
101 94-104 |
1/2 |
0.56 |
12:47 |
1:31 |
24:22 |
95 92-97 |
2315 |
101 98-106 |
1/1 |
0.63 |
14:11 |
1:25 |
22:33 |
86 83-93 |
1939 |
102 96-106 |
0/4 |
0.69 |
15:31 |
1:19 |
21:11 |
89 86-90 |
1886 |
104 98-106 |
1/1 |
0.75 |
16:50 |
1:19 |
21:02 |
87 84-91 |
1830 |
106 102-110 |
0/2 |
0.81 |
18:09 |
1:20 |
21:14 |
93 84-108 |
1975 |
105 98-110 |
4/1 |
0.88 |
19:28 |
1:18 |
20:51 |
100 98-107 |
2085 |
107 100-112 |
3/2 |
0.94 |
20:44 |
1:17 |
20:29 |
95 92-98 |
1945 |
106 104-108 |
0/1 |
1.00 |
22:04 |
1:20 |
21:19 |
91 91-93 |
1940 |
106 96-110 |
1/1 |
1.06 |
23:22 |
1:18 |
20:41 |
99 92-107 |
2048 |
105 102-110 |
2/0 |
1.13 |
24:48 |
1:26 |
22:54 |
101 95-106 |
2313 |
100 90-108 |
6/0 |
1.19 |
26:24 |
1:36 |
25:41 |
99 88-111 |
2543 |
102 92-106 |
2/0 |
1.25 |
27:43 |
1:19 |
20:58 |
102 99-106 |
2139 |
105 100-108 |
3/0 |
1.31 |
29:05 |
1:23 |
22:01 |
104 100-107 |
2290 |
104 94-110 |
4/0 |
1.38 |
30:27 |
1:22 |
21:52 |
95 92-101 |
2077 |
104 98-108 |
1/0 |
1.44 |
31:48 |
1:21 |
21:33 |
95 92-100 |
2048 |
103 100-106 |
3/0 |
1.48 |
32:54 |
1:06 |
25:23 |
104 100-108 |
2641 |
102 92-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:38 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:22 |
21:31 |
More |
Mile |
21:55 |
21:55 |
More |
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