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Thu 18th Apr 2024 at 12:50pm by Mahipal

Walk > General

  • Time
    32:53
  • Miles
    1.48
  • Min/mi
    22:13
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    139
  • Cadence
    103
  • BPM
    92
  • %MHR
    53.4
  • B/mi
    2041
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 88/108bpm [1942b/mi] 89cal 51/56rpm
2) 0.48mi - 10:49(22:31/mi) 100/111bpm [2252b/mi] 50cal 48/55rpm
22:04 10:49

Pace

4% 3% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 86 82-91 1835 103 96-108 2/2
0.13 2:46 1:25 22:48 85 82-87 1938 102 94-106 2/0
0.19 4:13 1:28 23:21 85 82-88 1985 100 94-102 2/1
0.25 5:38 1:25 22:41 82 78-89 1860 104 100-110 0/4
0.31 7:07 1:29 23:38 80 77-84 1891 101 96-106 0/3
0.38 8:27 1:20 21:15 84 81-90 1786 104 98-112 0/4
0.44 9:49 1:23 22:08 84 80-90 1859 105 100-108 0/5
0.50 11:16 1:26 22:57 86 82-96 1973 101 94-104 1/2
0.56 12:47 1:31 24:22 95 92-97 2315 101 98-106 1/1
0.63 14:11 1:25 22:33 86 83-93 1939 102 96-106 0/4
0.69 15:31 1:19 21:11 89 86-90 1886 104 98-106 1/1
0.75 16:50 1:19 21:02 87 84-91 1830 106 102-110 0/2
0.81 18:09 1:20 21:14 93 84-108 1975 105 98-110 4/1
0.88 19:28 1:18 20:51 100 98-107 2085 107 100-112 3/2
0.94 20:44 1:17 20:29 95 92-98 1945 106 104-108 0/1
1.00 22:04 1:20 21:19 91 91-93 1940 106 96-110 1/1
1.06 23:22 1:18 20:41 99 92-107 2048 105 102-110 2/0
1.13 24:48 1:26 22:54 101 95-106 2313 100 90-108 6/0
1.19 26:24 1:36 25:41 99 88-111 2543 102 92-106 2/0
1.25 27:43 1:19 20:58 102 99-106 2139 105 100-108 3/0
1.31 29:05 1:23 22:01 104 100-107 2290 104 94-110 4/0
1.38 30:27 1:22 21:52 95 92-101 2077 104 98-108 1/0
1.44 31:48 1:21 21:33 95 92-100 2048 103 100-106 3/0
1.48 32:54 1:06 25:23 104 100-108 2641 102 92-106 2/0

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 29m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 22:16
See your biggest climbs

Cadence

103 (112 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:38 More
800m 10:29 21:05 More
1km 13:22 21:31 More
Mile 21:55 21:55 More

Predictions

Dist Time Per Mile
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