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Thu 18th Apr 2024 at 6:03pm by lambkin

Run > General

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Time
17:43
Miles
1.91
Min/mi
9:17
Pacing
71.3%
WAVA
52.10
Stride(cm)
98
Cals
214
Cadence
177
BPM
162
%MHR
95
B/mi
1507
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 168/184bpm [1561b/mi] 118cal 6.46/0mph
2) 0.91mi - 8:25(9:17/mi) 157/179bpm [1456b/mi] 96cal 6.47/0mph

9:17 8:25

Pin Map

0mi in 0

Pace

10%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	143 133-149	1156	181 170-186	0/0
0.13	1:07	37	9:47	149 148-150	1457	182 178-184	0/0
0.19	1:46	39	10:18	151 147-163	1554	177 172-184	2/0
0.25	2:26	40	10:43	177 166-179	1898	178 174-178	2/1
0.31	2:52	26	6:52	177 174-178	1216	177 174-178	3/2
0.38	3:24	32	8:37	178 175-182	1534	178 178-180	1/1
0.44	4:34	1:10	18:35	177 166-184	3290	170 114-182	1/1
0.50	5:08	35	9:19	165 155-175	1536	181 178-186	3/1
0.56	5:44	36	9:36	173 166-184	1661	179 176-180	1/1
0.63	7:07	1:22	21:56	156 147-170	3422	178 174-186	2/0
0.69	7:42	36	9:29	166 154-176	1574	177 166-182	2/2
0.75	8:16	33	8:55	175 171-181	1562	176 168-180	0/3
0.81	8:49	33	8:44	174 170-177	1520	178 178-180	0/3
0.88	9:22	34	9:03	173 170-176	1565	179 178-180	0/2
0.94	9:58	36	9:32	176 169-181	1676	178 178-180	2/1
1.00	10:34	35	9:27	176 174-179	1662	179 178-180	3/0
1.06	11:09	36	9:28	171 165-179	1619	177 176-180	2/0
1.13	11:44	35	9:20	166 165-169	1550	178 176-178	1/1
1.19	12:18	34	9:01	168 167-171	1515	179 178-182	2/0
1.25	12:53	35	9:27	166 164-169	1569	179 178-182	2/1
1.31	13:27	34	9:01	166 159-169	1497	177 176-178	1/1
1.38	14:02	35	9:13	158 157-159	1457	175 174-178	1/2
1.44	14:36	34	9:09	155 154-157	1418	176 174-178	1/2
1.50	15:10	34	9:09	154 149-159	1408	177 174-178	0/1
1.56	15:43	33	8:50	151 148-155	1334	174 170-176	0/2
1.63	16:19	36	9:33	145 142-147	1386	173 168-176	1/1
1.69	16:55	36	9:29	150 145-154	1422	176 170-180	1/2
1.75	17:32	37	9:54	150 149-155	1486	177 172-180	2/0
1.81	18:07	35	9:23	151 149-153	1418	172 170-174	0/1
1.88	18:41	34	9:07	146 143-151	1330	176 174-178	1/1
1.91	18:58	17	8:55	151 147-154	1346	178 174-178	1/1

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:22
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	1.9	18:54	9:57
Walk	0.4	114	0	4	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.92%	More
800m	4:32	9:07	44.35%	More
1km	5:42	9:11	45.88%	More
Mile	9:11	9:11	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.64
5km	30:28	9:48	51.03
5M	51:47	10:21	48.99
10km	1:05:58	10:37	48.15
10M	1:52:06	11:13	46.58
Half	2:31:28	11:34	44.96
20M	4:02:43	12:08	44.03
Mara	5:27:57	12:31	43.08

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