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Thu 18th Apr 2024 at 5:31pm by billywhizz88

Run > Steady-State

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Time
45:43
Miles
6.22
Min/mi
7:21
Pacing
93.3%
WAVA
58.40
Stride(cm)
113
Cals
493
Cadence
194
BPM
153
%MHR
79.9
B/mi
1121
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 143/161bpm [1053b/mi] 75cal 8.15/8.83mph
2) 1mi - 7:20(7:20/mi) 150/157bpm [1099b/mi] 79cal 8.18/9.18mph
3) 1mi - 7:22(7:22/mi) 149/161bpm [1097b/mi] 76cal 8.15/8.58mph
4) 1mi - 7:22(7:22/mi) 156/167bpm [1149b/mi] 81cal 8.14/8.73mph
5) 1mi - 7:20(7:20/mi) 159/165bpm [1167b/mi] 83cal 8.17/8.62mph
6) 1mi - 7:18(7:18/mi) 159/171bpm [1161b/mi] 81cal 8.22/9.18mph
7) 0.22mi - 1:39(7:23/mi) 161/165bpm [1188b/mi] 18cal 8.13/8.22mph

7:22 7:20 7:22 7:22 7:20 7:18 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +10	7:57	128 111-139	1018	192 188-196	5/3
0.50	3:55	1:56	7:43	142 133-154	1097	193 192-196	6/3
0.75	5:46	1:51	7:23	151 146-155	1116	192 190-200	6/6
1.00	7:32	1:46	7:05	152 146-161	1076	192 190-194	6/3
1.25	9:19	1:47	7:07	151 145-154	1074	189 96-194	4/5
1.50	11:10	1:51	7:24	153 142-156	1133	193 178-196	3/5
1.75	12:58	1:48	7:11	149 143-153	1070	189 96-196	4/1
2.00	14:52	1:54	7:37	148 143-151	1128	194 190-196	1/10
2.25	16:42	1:50	7:20	145 135-153	1063	196 194-200	5/4
2.50	18:32	1:50	7:20	145 134-148	1063	195 182-198	6/4
2.75	20:21	1:49	7:17	150 144-157	1093	196 194-198	4/5
3.00	22:14	1:53	7:31	155 152-161	1165	196 194-198	6/3
3.25	24:10	1:56	7:43	159 153-165	1227	195 192-198	3/4
3.50	25:59	1:49	7:18	157 150-165	1145	195 194-198	3/6
3.75	27:47	1:48	7:13	155 146-162	1119	194 178-198	2/5
4.00	29:36	1:49	7:14	154 147-166	1115	195 192-204	2/4
4.25	31:24	1:48	7:12	158 149-164	1137	194 192-198	3/3
4.50	33:14	1:50	7:20	155 150-161	1135	195 192-198	9/2
4.75	35:02	1:48	7:13	161 159-163	1162	195 194-198	2/10
5.00	36:56	1:54	7:37	161 159-164	1227	195 192-198	3/4
5.25	38:48	1:51	7:25	154 149-165	1143	196 192-198	4/3
5.50	40:48	2:00 +9	8:00	155 148-161	1240	195 190-198	4/7
5.75	42:34	1:46	7:06	161 152-169	1142	194 190-198	4/5
6.00	44:23	1:49	7:17	166 164-170	1208	194 192-198	4/4
6.22	46:03	1:40	7:25	161 156-165	1194	191 96-198	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
194 avge / 204 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	6.2	45:32	7:24
Walk	0.4	96	0	12	7:42
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.31%	More
800m	3:28	6:58	48.77%	More
1km	4:19	6:57	51.40%	More
Mile	7:06	7:06	54.23%	More
5k	22:41	7:18	57.56%	More
5 miles	36:40	7:20	58.07%	More
10k	45:58	7:24	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	21:19	6:52	61.26
5M	35:58	7:12	59.20
10km	45:40	7:21	58.34
10M	1:17:02	7:42	57.18
Half	1:43:40	7:55	55.80
20M	2:45:02	8:15	55.54
Mara	3:42:04	8:29	55.04

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Thu 18th Apr 2024 at 5:31pm by billywhizz88

Run > Steady-State

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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