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Thu 18th Apr 2024 at 5:45pm by slowblonde

Walk > General

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Time
33:18
Miles
1.87
Min/mi
17:48
Pacing
0%
Stride(cm)
70
Cals
167
Cadence
129
BPM
86
%MHR
47.6
B/mi
1527
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 83/95bpm [1485b/mi] 90cal 62/68rpm
2) 0.87mi - 15:25(17:48/mi) 89/95bpm [1584b/mi] 77cal 62/73rpm

17:53 15:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	77 70-87	1794	128 80-136	1/0
0.13	2:32	1:04	17:12	85 79-93	1462	129 126-132	3/0
0.19	3:35	1:03	16:54	81 79-84	1369	129 126-132	3/1
0.25	4:39	1:04	17:05	80 74-84	1367	129 128-130	1/0
0.31	5:44	1:05	17:19	80 77-82	1386	129 128-132	1/1
0.38	6:56	1:12	19:09	81 77-84	1550	129 126-130	1/1
0.44	8:08	1:12	19:16	82 77-89	1580	130 128-132	2/1
0.50	9:12	1:04	17:01	85 81-89	1447	130 122-132	1/0
0.56	10:16	1:04	17:08	81 74-86	1388	129 124-134	1/1
0.63	11:20	1:04	17:05	83 76-88	1418	130 128-132	1/0
0.69	12:25	1:05	17:21	87 83-91	1509	130 126-132	1/1
0.75	13:30	1:05	17:15	88 84-95	1518	129 126-134	1/1
0.81	14:35	1:04	17:09	86 84-91	1476	130 126-134	1/0
0.88	15:39	1:05	17:17	84 81-86	1452	129 128-134	1/1
0.94	16:44	1:04	17:10	85 79-90	1460	129 128-130	2/2
1.00	17:52	1:08	18:14	86 85-88	1567	129 126-132	2/1
1.06	18:57	1:05	17:22	87 83-90	1510	129 124-132	1/1
1.13	20:02	1:05	17:21	87 82-92	1509	129 128-132	2/2
1.19	21:08	1:06	17:30	88 85-91	1540	129 122-134	3/2
1.25	22:13	1:06	17:28	88 84-93	1538	129 126-132	3/3
1.31	23:18	1:05	17:19	88 86-92	1523	129 126-132	1/1
1.38	24:24	1:06	17:38	88 84-92	1551	128 126-130	2/2
1.44	25:31	1:06	17:43	88 84-92	1559	129 126-132	1/1
1.50	26:36	1:06	17:30	89 84-94	1558	129 126-132	1/2
1.56	28:01	1:24	22:31	90 87-95	2026	131 126-146	2/2
1.63	29:07	1:06	17:39	90 82-93	1588	130 124-136	1/1
1.69	30:13	1:06	17:41	90 88-95	1592	129 122-136	0/1
1.75	31:17	1:04	17:04	90 87-94	1536	129 124-132	1/1
1.81	32:24	1:06	17:41	90 86-92	1591	131 128-138	1/1
1.87	33:18	54	16:57	89 86-94	1509	130 124-138	1/1

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:32	17:10	More
1km	10:44	17:17	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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