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Thu 18th Apr 2024 at 5:03pm by jayneclem75

Run > General

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Time
1:02:46
Miles
6.40
Min/mi
9:48
Pacing
77.1%
WAVA
54.17
Stride(cm)
99
Cals
682
Cadence
165
BPM
164
%MHR
95.7
B/mi
1605
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.95mi - 9:31(10:01/mi) 144/155bpm [1441b/mi] 99cal
2) 0.11mi - 1:30(14:09/mi) 139/156bpm [1968b/mi] 12cal
3) 0.1mi - 41(6:48/mi) 140/151bpm [952b/mi] 8cal
4) 0.12mi - 1:30(12:39/mi) 152/158bpm [1924b/mi] 14cal
5) 0.25mi - 1:55(7:42/mi) 163/179bpm [1255b/mi] 24cal
6) 0.1mi - 1:30(14:35/mi) 154/178bpm [2246b/mi] 12cal
7) 0.5mi - 4:17(8:35/mi) 167/179bpm [1432b/mi] 50cal
8) 0.1mi - 1:30(15:09/mi) 150/176bpm [2273b/mi] 12cal
9) 0.75mi - 6:32(8:42/mi) 168/182bpm [1463b/mi] 74cal
10) 0.1mi - 1:30(14:35/mi) 157/181bpm [2290b/mi] 13cal
11) 1mi - 8:49(8:49/mi) 170/180bpm [1498b/mi] 101cal
12) 0.1mi - 1:30(15:15/mi) 161/180bpm [2454b/mi] 13cal
13) 0.75mi - 6:35(8:46/mi) 171/181bpm [1500b/mi] 79cal
14) 0.09mi - 1:30(16:27/mi) 172/180bpm [2828b/mi] 13cal
15) 0.5mi - 4:17(8:35/mi) 175/182bpm [1501b/mi] 52cal
16) 0.1mi - 1:30(15:11/mi) 173/184bpm [2627b/mi] 14cal
17) 0.25mi - 1:58(7:54/mi) 174/181bpm [1374b/mi] 26cal
18) 0.09mi - 1:30(16:06/mi) 173/183bpm [2784b/mi] 13cal
19) 0.1mi - 40(6:45/mi) 179/191bpm [1207b/mi] 9cal
20) 0.09mi - 1:30(17:01/mi) 174/186bpm [2962b/mi] 16cal
21) 0.25mi - 2:30(10:00/mi) 173/179bpm [1731b/mi] 28cal

9:31 1:30 41 1:30 1:55 1:30 4:17 1:30 6:32 1:30 8:49 1:30 6:35 1:30 4:17 1:30 1:58 1:30 40 1:30 2:30

Pace

16%

14%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	132 89-148	1434	164 124-168	8/5
0.50	5:13	2:31	10:02	146 139-151	1465	167 164-174	6/4
0.75	7:43	2:29	9:58	150 148-153	1495	168 160-172	2/4
1.00	10:39	2:56	11:44	148 125-156	1737	157 118-240	6/7
1.25	13:09	2:30	9:59	145 124-158	1446	167 120-250	5/5
1.50	15:05	1:56	7:44	162 138-179	1253	176 164-180	7/6
1.75	17:48	2:43	10:53	154 130-178	1675	154 122-178	5/5
2.00	20:00	2:12	8:47	170 164-176	1494	175 172-178	6/7
2.25	22:48	2:48	11:14	156 126-179	1752	154 124-180	5/5
2.50	25:00	2:12	8:47	162 142-174	1424	173 170-176	4/5
2.75	27:18	2:18	9:12	172 166-176	1582	172 168-176	6/5
3.00	29:34	2:16	9:03	177 161-182	1603	166 124-180	5/4
3.25	32:06	2:33	10:10	153 134-167	1556	160 124-176	6/7
3.50	34:16	2:10	8:38	170 167-171	1468	173 170-176	4/3
3.75	36:29	2:13	8:53	174 169-177	1544	175 172-178	4/5
4.00	38:43	2:14	8:58	175 172-177	1568	177 174-180	6/5
4.25	41:31	2:47	11:09	160 133-180	1784	150 114-178	3/4
4.50	43:45	2:15	8:58	169 156-179	1516	174 170-178	4/2
4.75	45:56	2:11	8:46	178 172-180	1559	177 174-180	5/5
5.00	48:51	2:54	11:37	175 153-181	2033	154 114-180	3/4
5.25	51:00	2:09	8:35	171 154-180	1469	174 120-178	3/3
5.50	53:07	2:08	8:31	179 173-182	1524	177 172-180	5/6
5.75	55:46	2:39	10:36	171 156-184	1812	159 120-186	8/8
6.00	58:29	2:43	10:52	175 159-183	1903	154 110-198	12/18
6.25	1:01:31	3:01	12:05	173 154-191	2089	157 106-202	11/5
6.38	1:02:45	1:14	9:47	176 174-179	1722	172 168-174	2/1

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 1:02:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (250 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	173	5.7	52:07	9:04
Walk	16.8	125	0.6	10:34	16:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.72%	More
800m	4:15	8:32	49.05%	More
1km	5:24	8:41	50.21%	More
Mile	8:50	8:50	52.32%	More
5k	29:02	9:21	55.59%	More
5 miles	47:43	9:33	55.17%	More
10k	1:00:55	9:48	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	29:11	9:24	55.29
5M	48:19	9:40	54.48
10km	1:00:50	9:47	54.17
10M	1:40:44	10:04	53.85
Half	2:14:07	10:14	52.80
20M	3:30:01	10:30	53.00
Mara	4:39:38	10:40	52.69

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