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Thu 18th Apr 2024 at 12:41pm by PaulFortune

Walk > General

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Time
52:22
Miles
2.89
Min/mi
18:07
Pacing
0%
Stride(cm)
71
Cals
328
Cadence
124
BPM
93
%MHR
52
B/mi
1679
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 92/102bpm [1630b/mi] 113cal 52/70rpm
2) 1mi - 15:00(15:00/mi) 96/104bpm [1439b/mi] 105cal 60/65rpm
3) 0.89mi - 19:39(22:10/mi) 91/103bpm [2017b/mi] 110cal 42/65rpm

17:43 15:00 19:39

Pace

10%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	90 82-97	1277	123 108-140	5/3
0.25	3:47	2:00	16:02	95 87-101	1524	127 124-130	3/4
0.38	7:27	3:40	29:21	88 71-102	2582	125 108-130	1/2
0.50	9:25	1:58	15:42	95 86-98	1491	126 124-126	3/2
0.63	11:19	1:55	15:16	93 88-97	1420	125 116-126	3/2
0.75	13:31	2:12	17:39	90 87-93	1588	116 102-126	3/1
0.88	15:26	1:55	15:17	92 89-96	1407	124 114-128	6/5
1.00	17:43	2:17	18:14	93 86-98	1696	125 118-128	3/4
1.13	19:33	1:50	14:38	97 94-99	1419	127 124-130	3/2
1.25	21:26	1:53	15:05	93 90-96	1403	125 122-126	3/2
1.38	23:04	1:38	13:06	93 90-99	1218	126 124-126	1/5
1.50	24:52	1:48	14:22	94 86-98	1350	124 122-126	5/1
1.63	26:39	1:47	14:18	100 94-103	1430	123 120-126	2/2
1.75	28:29	1:50	14:40	96 94-99	1407	125 122-126	2/4
1.88	30:21	1:52	14:55	99 95-102	1477	126 124-128	4/5
2.00	32:43	2:22	18:54	95 88-104	1796	125 114-126	4/3
2.13	34:35	1:52	14:56	95 88-98	1419	124 122-126	4/4
2.25	36:36	2:01	16:08	94 90-98	1516	124 120-128	3/3
2.38	38:25	1:49	14:35	95 92-100	1386	126 124-128	5/4
2.50	41:38	3:13	25:45	95 86-100	2445	125 118-126	2/3
2.63	43:51	2:13	17:43	93 84-98	1648	125 116-128	4/4
2.75	45:40	1:49	14:35	99 95-101	1443	126 124-128	4/6
2.88	47:38	1:57	15:38	98 95-102	1532	123 116-126	4/4
2.89	52:23	4:45	6:47:08	78 65-101	31757	120 118-122	1/1

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	7:00	14:04	More
1km	8:50	14:14	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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