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Thu 18th Apr 2024 at 6:36pm by bodis64

Walk > General

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Time
30:53
Miles
1.21
Min/mi
25:31
Pacing
0%
Stride(cm)
52
Cals
161
Cadence
122
BPM
102
%MHR
55
B/mi
2595
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:26(12:26/km) 105/117bpm [1305b/km] 70cal 49/71rpm
2) 0.95km - 18:27(19:30/km) 99/114bpm [1931b/km] 91cal 32/115rpm

12:26 18:27

Pin Map

0mi in 0

Pace

13%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	103 100-115	2476	128 112-136	2/2
0.13	2:41	1:11	18:51	113 111-115	2130	126 112-134	3/0
0.19	3:47	1:06	17:31	110 108-113	1927	125 120-136	1/1
0.25	4:49	1:02	16:34	114 112-117	1889	127 122-132	1/4
0.31	6:02	1:14	19:37	111 106-116	2177	123 110-134	0/7
0.38	7:06	1:04	17:06	103 101-106	1761	123 118-126	1/1
0.44	8:32	1:25	22:47	99 97-101	2256	123 116-130	4/3
0.50	10:05	1:34	24:57	104 96-116	2594	118 90-128	0/3
0.56	11:19	1:13	19:32	100 94-111	1954	123 118-132	1/1
0.63	12:28	1:09	18:27	96 91-101	1770	123 110-128	2/1
0.69	13:44	1:17	20:27	99 97-103	2024	122 120-124	1/1
0.75	14:52	1:07	17:59	105 103-107	1888	123 118-128	2/1
0.81	16:07	1:16	20:10	99 95-103	1997	117 102-122	1/2
0.88	17:16	1:08	18:12	99 98-102	1801	123 114-128	1/1
0.94	18:28	1:12	19:16	103 99-107	1985	122 114-128	1/2
1.00	20:26	1:58	31:22	100 98-105	3136	111 38-124	2/1
1.06	22:11	1:45	28:05	100 97-103	2808	112 102-142	1/2
1.13	26:17	4:06	1:05:34	95 88-102	6228	126 94-200	1/2
1.19	28:41	2:24	38:30	96 90-103	3696	137 96-230	2/0
1.21	30:52	2:11	1:43:01	106 99-113	10920	93 86-106	1/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:36	19:19	More
1km	11:59	19:17	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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