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Thu 18th Apr 2024 at 2:32pm by WatfordTim

Walk > General

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Time
45:29
Miles
1.81
Min/mi
25:08
Pacing
0%
Stride(cm)
65
Cals
200
Cadence
98
BPM
76
%MHR
46.2
B/mi
1905
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 75/86bpm [1851b/mi] 104cal 38/79rpm 2.43/2.94mph
2) 0.81mi - 20:48(25:41/mi) 77/90bpm [1977b/mi] 96cal 33/53rpm 2.34/2.92mph

24:41 20:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:06	7:06 +5:05	1:53:42	68 58-77	7732	98 90-102	27/3
0.13	8:48	1:42	27:07	74 68-78	2007	101 90-152	2/4
0.19	10:19	1:31	24:16	74 71-78	1795	106 102-112	2/5
0.25	11:43	1:24	22:17	73 69-76	1627	103 100-106	1/4
0.31	13:04	1:21	21:40	76 74-79	1647	105 102-108	0/7
0.38	15:15	2:11 +26	35:00	74 68-80	2590	100 96-104	1/4
0.44	16:47	1:32	24:35	72 67-77	1771	99 96-102	2/4
0.50	18:08	1:20	21:27	81 77-86	1737	101 98-104	3/2
0.56	19:30	1:22	21:50	79 75-83	1724	98 96-102	2/1
0.63	21:10	1:41 +11	26:54	75 71-78	2017	101 98-104	2/2
0.69	23:05	1:55 +15	30:37	77 73-80	2358	100 94-102	2/2
0.75	24:24	1:19	21:03	77 73-78	1621	103 102-106	1/2
0.81	25:52	1:28	23:21	76 73-79	1775	99 92-104	3/4
0.88	27:15	1:24	22:18	78 75-80	1739	105 94-158	3/1
0.94	30:57	3:42 +1:55	59:04	70 61-82	4135	94 86-100	3/1
1.00	32:56	1:59 +22	31:38	74 70-80	2341	97 94-102	1/1
1.06	35:25	2:29 +56	39:48	72 67-75	2866	97 96-100	2/3
1.13	36:47	1:22	21:56	73 71-76	1601	98 94-100	2/2
1.19	38:09	1:22	21:59	72 68-75	1582	96 94-98	2/2
1.25	39:31	1:22	21:49	75 70-77	1636	99 96-102	4/3
1.31	41:09	1:37	26:00	75 72-78	1950	94 82-98	5/3
1.38	42:45	1:36	25:32	73 70-77	1864	96 92-100	2/2
1.44	45:34	2:49 +54	45:06	83 78-89	3743	93 80-98	2/1
1.50	49:21	3:47 +1:35	1:00:36	81 76-86	4909	92 86-98	4/1
1.56	51:13	1:52 +12	30:00	81 78-83	2430	93 86-98	6/1
1.63	52:40	1:27	23:06	81 76-84	1871	97 96-100	7/2
1.69	54:04	1:24	22:17	82 77-86	1827	99 96-102	4/2
1.75	56:17	2:13 +32	35:34	76 71-82	2703	97 94-100	3/1
1.81	57:53	1:36	26:34	77 70-81	2045	99 92-104	1/2

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:48	23:44	More
1km	15:16	24:34	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

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