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Thu 18th Apr 2024 at 5:07pm by brnmcgn

Walk > General

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Time
35:04
Miles
2.26
Min/mi
15:31
Pacing
0%
Stride(cm)
81
Cals
248
Cadence
127
BPM
108
%MHR
62.9
B/mi
1669
Asc(m)
78
Surface
Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 102/117bpm [1587b/mi] 112cal 62/66rpm 3.86/4.07mph
2) 1mi - 15:38(15:38/mi) 114/120bpm [1782b/mi] 110cal 61/66rpm 3.84/4.26mph
3) 0.26mi - 3:53(15:04/mi) 114/121bpm [1718b/mi] 26cal 63/66rpm 3.98/4.07mph

15:34 15:38 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	83 68-91	1391	126 124-128	2/0
0.13	2:01	58	15:24	78 68-94	1201	127 126-128	3/2
0.19	3:00	59	15:44	95 93-97	1494	128 126-128	2/1
0.25	4:00	1:00	16:05	100 93-104	1608	128 126-128	6/5
0.31	4:58	59	15:36	99 94-107	1545	126 114-132	2/4
0.38	5:58	59	15:49	101 96-104	1598	127 120-130	4/0
0.44	6:54	57	15:07	101 98-106	1526	128 126-130	0/6
0.50	7:53	59	15:39	105 100-109	1643	128 126-128	7/1
0.56	8:50	57	15:04	109 106-111	1643	127 126-128	1/1
0.63	9:48	58	15:28	108 105-111	1671	128 126-130	0/3
0.69	10:50	1:03	16:43	108 101-112	1805	124 112-128	6/0
0.75	11:47	57	15:07	111 109-114	1678	128 126-128	1/3
0.81	12:44	57	15:11	109 107-113	1654	127 126-128	5/1
0.88	13:39	55	14:48	113 112-114	1672	128 128-130	2/3
0.94	14:36	56	15:04	113 112-114	1702	128 128-128	4/0
1.00	15:33	57	15:19	113 109-117	1731	128 126-128	3/4
1.06	16:30	56	15:02	113 111-117	1698	128 128-128	2/0
1.13	17:26	57	15:04	114 112-116	1718	129 128-132	5/1
1.19	18:54	1:28	23:24	113 110-117	2645	127 124-128	7/2
1.25	19:51	57	15:10	117 116-119	1774	127 126-128	1/3
1.31	20:48	57	15:14	113 111-116	1722	127 126-128	0/3
1.38	21:44	56	14:50	113 109-117	1676	127 126-128	4/1
1.44	22:40	57	15:11	115 109-118	1746	127 126-128	1/2
1.50	23:38	57	15:16	113 110-116	1725	127 126-128	2/2
1.56	24:35	57	15:11	114 111-116	1731	127 124-128	1/4
1.63	25:30	55	14:46	111 109-113	1639	128 126-132	1/0
1.69	26:29	59	15:43	116 112-120	1823	127 126-128	1/3
1.75	27:26	56	15:04	113 110-117	1702	127 124-130	3/3
1.81	28:21	56	14:53	111 108-114	1653	127 122-132	1/1
1.88	29:17	56	14:58	111 109-113	1661	128 126-130	7/1
1.94	30:14	57	15:04	118 115-119	1778	127 124-130	1/9
2.00	31:11	57	15:19	115 112-118	1762	128 126-130	3/4
2.06	32:06	55	14:38	117 114-119	1711	128 126-130	1/2
2.13	33:03	57	15:06	111 109-114	1676	127 122-132	5/1
2.19	34:01	58	15:27	114 112-117	1761	127 126-128	2/2
2.25	34:58	58	15:21	114 112-116	1749	127 124-130	0/3

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:27	14:59	More
1km	9:19	15:00	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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