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Thu 18th Apr 2024 at 4:39pm by rwelpton

Swim > General

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Time
44:37
Miles
0.76
per 100m
3:38
Pacing
0%
Cals
205
Cadence
49
BPM
116
%MHR
67.6
B/mi
6789
Surface
Road

Notes & Comments

1) 0.12mi - 4:44(38:04/mi) 116/130bpm [4415b/mi] 40cal 25/rpm
2) 0mi - 40(0/mi) 117/127bpm [INFb/mi]
3) 0.12mi - 4:42(37:45/mi) 115/125bpm [4342b/mi] 40cal 25/rpm
4) 0mi - 53(0/mi) 112/119bpm [INFb/mi]
5) 0.12mi - 10:59(1:28:22/mi) 108/116bpm [9543b/mi]
6) 0mi - 46(0/mi) 101/104bpm [INFb/mi]
7) 0.03mi - 1:07(35:47/mi) 124/133bpm [4436b/mi] 10cal 24/rpm
8) 0mi - 20(0/mi) 128/131bpm [INFb/mi]
9) 0.03mi - 1:07(36:05/mi) 130/135bpm [4692b/mi] 10cal 23/rpm
10) 0mi - 1:00(0/mi) 116/135bpm [INFb/mi]
11) 0.03mi - 1:00(32:22/mi) 112/123bpm [3625b/mi] 10cal 26/rpm
12) 0mi - 1:00(0/mi) 110/121bpm [INFb/mi]
13) 0.03mi - 1:00(32:13/mi) 114/123bpm [3673b/mi] 10cal 26/rpm
14) 0mi - 1:00(0/mi) 119/131bpm [INFb/mi]
15) 0.05mi - 1:06(23:44/mi) 111/125bpm [2635b/mi] 15cal 24/rpm
16) 0mi - 54(0/mi) 113/126bpm [INFb/mi]
17) 0.03mi - 1:05(34:51/mi) 111/128bpm [3869b/mi] 10cal 24/rpm
18) 0mi - 1:01(0/mi) 113/130bpm [INFb/mi]
19) 0.03mi - 1:09(37:05/mi) 108/116bpm [4006b/mi] 10cal 23/rpm
20) 0mi - 53(0/mi) 108/119bpm [INFb/mi]
21) 0.03mi - 1:08(36:31/mi) 115/132bpm [4199b/mi] 10cal 22/rpm
22) 0mi - 51(0/mi) 118/132bpm [INFb/mi]
23) 0.03mi - 1:07(36:11/mi) 114/132bpm [4124b/mi] 10cal 22/rpm
24) 0mi - 54(0/mi) 117/132bpm [INFb/mi]
25) 0.03mi - 1:07(36:11/mi) 114/126bpm [4126b/mi] 10cal 23/rpm
26) 0mi - 44(0/mi) 123/129bpm [INFb/mi]
27) 0.06mi - 2:15(36:13/mi) 130/145bpm [4707b/mi] 20cal 24/rpm
28) 0mi - 2(0/mi) 145/145bpm [INFb/mi]

4:44 40 4:42 53 10:59 46 1:07 20 1:07 1:00 1:00 1:00 1:00 1:00 1:06 54 1:05 1:01 1:09 53 1:08 51 1:07 54 1:07 44 2:15 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57	47:36	114 95-122	5426	48 44-52
0.12	5:18	2:20	37:37	119 116-123	4477	52 50-54
0.19	7:40	2:22	38:04	116 112-118	4416	48 46-50
0.25	9:59	2:20	37:27	115 113-116	4307	50 48-50
0.31	14:19	4:19	1:09:33	110 109-111	7651	50 50-50
0.37	19:37	5:19	1:25:30	107 105-109	9148	-
0.43	23:34	3:56	1:03:23	114 101-131	7226	49 48-50
0.50	25:56	2:23	38:17	126 116-134	4824	48 44-50
0.56	28:04	2:08	34:18	111 108-117	3807	52 52-52
0.62	30:09	2:05	33:25	115 108-119	3843	52 52-52
0.68	31:53	1:45	28:02	110 100-119	3083	47 40-50
0.75	34:01	2:08	34:20	112 106-116	3846	48 48-48
0.81	36:17	2:15	36:16	108 104-112	3917	48 44-50
0.87	38:31	2:14	36:00	114 106-126	4103	46 36-52
0.93	40:44	2:13	35:37	115 108-121	4096	46 42-48
0.99	42:58	2:15	36:12	122 116-127	4416	48 44-50
1.04	44:37	1:39	35:36	141 136-145	5020	52 48-54

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:23	More
800m	17:01	34:15	More
1km	21:31	34:38	More
Mile	42:29	42:29	More

Predictions

Dist	Time	Per Mile
400m	13:39	54:55
750m	26:34	57:00
1km	36:02	57:59
1500m	55:23	59:25
1 mile	59:41	59:41
1.9km	1:11:10	1:00:17
3km	1:55:29	1:01:57
3.8km	2:28:22	1:02:50
5km	3:18:28	1:03:53
10km	6:53:48	1:06:36

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