You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 5:01pm by danhawkrigg

Run > General

Follow User
0 👍

Time
46:26
Miles
6.02
Min/mi
7:43
Pacing
93%
Stride(cm)
118
Cals
703
Cadence
176
BPM
150
%MHR
87.7
B/mi
1156
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 135/150bpm [1050b/mi] 105cal
2) 1mi - 7:36(7:36/mi) 146/159bpm [1109b/mi] 112cal
3) 1mi - 7:57(7:57/mi) 146/151bpm [1159b/mi] 116cal
4) 1mi - 7:48(7:48/mi) 151/159bpm [1178b/mi] 118cal
5) 1mi - 7:46(7:46/mi) 159/167bpm [1236b/mi] 124cal
6) 1mi - 7:25(7:25/mi) 168/173bpm [1246b/mi] 126cal
7) 0.02mi - 7(7:06/mi) 171/171bpm [1213b/mi] 2cal

7:47 7:36 7:57 7:48 7:46 7:25 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +5	8:27	116 71-140	980	174 168-180	5/1
0.50	4:05	1:58	7:53	131 126-136	1033	173 168-178	1/8
0.75	6:00	1:55	7:41	137 131-142	1052	174 170-180	2/4
1.00	7:51	1:51	7:23	146 142-150	1077	176 172-186	1/4
1.25	9:49	1:58	7:51	143 132-150	1123	175 172-184	3/6
1.50	11:40	1:51	7:25	153 139-158	1134	179 174-184	8/1
1.75	13:32	1:52	7:27	145 133-151	1081	175 166-180	0/6
2.00	15:27	1:55	7:41	142 134-146	1090	176 172-184	1/8
2.25	17:25	1:58	7:53	146 140-149	1150	177 172-184	2/1
2.50	19:27	2:02	8:08	144 142-146	1170	177 174-182	3/3
2.75	21:24	1:57	7:50	148 143-151	1159	176 172-182	3/1
3.00	23:23	1:59	7:57	146 144-148	1160	175 172-180	1/4
3.25	25:22	1:58	7:53	148 146-149	1167	176 174-180	1/2
3.50	27:18	1:56	7:46	151 149-153	1172	177 170-184	3/3
3.75	29:19	2:01	8:03	150 146-152	1207	177 172-182	3/3
4.00	31:11	1:53	7:30	155 152-159	1163	178 174-182	2/3
4.25	33:07	1:55	7:41	157 156-159	1207	177 174-182	3/2
4.50	35:06	2:00	7:59	160 155-166	1277	178 172-186	7/2
4.75	37:12	2:06 +8	8:24	157 152-161	1319	172 84-184	3/1
5.00	39:06	1:54	7:34	162 160-165	1226	179 174-190	3/2
5.25	41:04	1:58	7:51	165 161-167	1296	178 174-182	8/0
5.50	42:51	1:47	7:08	168 164-172	1199	180 174-186	4/2
5.75	44:47	1:56	7:43	170 167-172	1313	180 174-186	9/1
6.00	46:31	1:44	6:57	168 166-172	1167	179 174-186	3/8
6.02	46:38	7	7:19	171 171-171	1252	179 176-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6	46:32	7:44
Walk	0.2	84	0	5	36:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	23:59	7:43	0.00%	More
5 miles	38:40	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:31	7:57
Half	1:45:52	8:05
20M	2:45:47	8:17
Mara	3:40:44	8:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry