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Thu 18th Apr 2024 at 5:15pm by Bailey84j

Run > General

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Time
27:58
Miles
3.98
Min/mi
7:02
Pacing
82%
WAVA
61.89
Stride(cm)
133
Cals
397
Cadence
172
BPM
157
%MHR
121.7
B/mi
1103
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 146/161bpm [1021b/mi] 96cal
2) 1mi - 6:47(6:47/mi) 159/166bpm [1079b/mi] 95cal
3) 1mi - 7:02(7:02/mi) 166/172bpm [1167b/mi] 103cal
4) 0.98mi - 7:10(7:18/mi) 163/175bpm [1189b/mi] 103cal

7:00 6:47 7:02 7:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	115 93-133	815	173 170-178	2/2
0.25	1:48	55	7:20	141 134-144	1035	173 172-174	0/8
0.38	2:41	53	7:04	148 144-152	1045	172 172-174	5/1
0.50	3:30	49	6:34	150 147-152	986	172 170-176	2/1
0.63	4:24	53	7:06	149 147-153	1057	173 172-174	1/3
0.75	5:21	57	7:37	158 154-161	1203	173 172-174	10/0
0.88	6:12	51	6:51	156 152-160	1067	172 170-174	1/1
1.00	6:59	47	6:18	147 137-153	927	173 172-176	0/6
1.13	7:48	49	6:29	149 147-151	965	173 172-176	0/7
1.25	8:39	52	6:52	154 151-157	1059	173 172-176	0/8
1.38	9:29	50	6:36	161 157-163	1064	172 170-174	2/2
1.50	10:24	55	7:21	162 160-163	1192	170 168-172	2/2
1.63	11:26	1:02	8:18	161 158-163	1336	172 170-176	1/3
1.75	12:11	45	5:59	163 162-164	976	173 172-174	1/1
1.88	12:57	46	6:09	163 161-165	1003	172 170-174	0/4
2.00	13:47	49	6:33	157 148-161	1029	173 172-174	0/7
2.13	14:39	53	7:02	163 154-166	1145	173 170-176	0/1
2.25	15:33	54	7:12	167 166-168	1202	173 170-174	1/2
2.38	16:23	49	6:35	167 167-169	1100	172 168-176	0/2
2.50	17:15	53	7:01	166 164-167	1164	172 170-174	1/1
2.63	18:10	55	7:19	165 164-166	1208	171 170-174	1/3
2.75	19:02	52	6:57	165 164-167	1146	172 170-174	1/1
2.88	19:54	51	6:52	168 167-169	1153	172 170-176	0/2
3.00	20:48	54	7:15	170 169-172	1231	174 172-174	2/0
3.13	21:40	52	6:58	172 171-174	1198	171 168-174	1/2
3.25	23:11	1:30 +35	12:02	166 144-172	1998	170 166-172	1/1
3.38	24:07	56	7:28	146 136-152	1090	171 168-172	0/2
3.50	25:01	55	7:18	159 153-163	1159	170 164-174	5/1
3.63	25:55	53	7:08	165 163-166	1176	168 166-170	1/2
3.75	26:50	55	7:21	165 163-167	1214	167 164-170	1/0
3.88	27:45	55	7:22	167 166-168	1230	168 150-172	4/3
3.98	28:33	48	7:26	164 163-166	1219	172 170-176	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.3%	7:21

Cadence Distribution
172 avge / 178 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	4	27:58	7:10
Pause	2.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.38%	More
800m	3:10	6:23	55.30%	More
1km	4:01	6:28	57.14%	More
Mile	6:41	6:41	59.17%	More
5k	21:31	6:55	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	21:31	6:56	62.43
5M	35:37	7:07	61.21
10km	44:51	7:13	60.65
10M	1:14:16	7:26	60.47
Half	1:38:52	7:33	59.61
20M	2:34:50	7:45	60.31
Mara	3:26:08	7:52	60.41

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