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Thu 18th Apr 2024 at 5:17pm by Kirsty

Walk > General

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Time
24:44
Miles
1.26
Min/mi
19:38
Pacing
0%
Stride(cm)
72
Cals
120
Cadence
114
BPM
109
%MHR
64
B/mi
2149
Asc(m)
83
Surface
Road

Notes & Comments

Back home

1) 0.62mi - 12:02(19:22/mi) 105/115bpm [2033b/mi] 57cal 57/74rpm
2) 0.62mi - 12:29(20:05/mi) 112/138bpm [2249b/mi] 62cal 54/60rpm
3) 0.01mi - 13(17:45/mi) 106/107bpm [1881b/mi] 1cal 57/58rpm

12:02 12:29 13

Pace

10%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	91 77-106	1759	114 112-132	13/34
0.13	2:27	1:15	19:52	111 107-115	2206	118 112-136	0/10
0.19	3:39	1:12	19:04	107 105-108	2040	114 112-116	10/4
0.25	4:52	1:14	19:37	106 104-110	2079	114 110-116	3/9
0.31	6:03	1:11	18:58	105 102-108	1992	115 112-116	6/4
0.38	7:12	1:09	18:20	103 100-109	1888	116 114-120	11/14
0.44	8:24	1:12	19:05	108 106-111	2062	115 112-116	8/4
0.50	9:34	1:10	18:41	107 104-111	1999	116 112-116	3/9
0.56	10:50	1:17	20:28	107 104-110	2189	116 114-120	6/4
0.63	12:04	1:13	19:32	110 105-113	2149	116 114-118	2/8
0.69	13:14	1:10	18:39	113 109-116	2108	116 114-116	6/3
0.75	14:34	1:20 +3	21:25	109 106-113	2335	115 110-116	4/2
0.81	15:49	1:15	19:54	107 105-111	2130	114 112-114	2/6
0.88	17:00	1:12	19:04	112 108-116	2136	114 112-114	5/3
0.94	18:19	1:19	21:09	111 108-117	2348	113 108-114	6/3
1.00	19:34	1:14	19:52	111 108-115	2205	112 108-116	3/2
1.06	20:48	1:14	19:44	111 108-113	2190	113 110-114	0/3
1.13	22:11	1:23	22:14	123 110-138	2735	104 94-116	4/1
1.19	23:21	1:10	18:34	117 103-133	2173	114 110-116	2/1
1.25	25:04	1:43 +23	27:23	109 98-120	2984	113 104-116	1/5
1.26	25:11	7	23:43	106 106-106	2515	114 114-114	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:30	19:07	More
1km	11:55	19:10	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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