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Thu 18th Apr 2024 at 4:37pm by Peteb69

Run > Commute

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Time
1:02:09
Miles
7.31
Min/mi
8:30
Pacing
78.9%
WAVA
58.81
Stride(cm)
104
Cals
798
Cadence
182
Asc(m)
47
Surface
Road

Notes & Comments

1) 1.61km - 9:05(5:39/km) 103cal 10.63/13.98kmph
2) 1.61km - 8:41(5:24/km) 112cal 11.11/13.94kmph
3) 1.61km - 8:24(5:13/km) 111cal 11.49/12.46kmph
4) 1.61km - 8:35(5:20/km) 111cal 11.25/14.71kmph
5) 1.61km - 8:33(5:19/km) 107cal 11.28/12.8kmph
6) 1.61km - 8:09(5:04/km) 106cal 11.84/20.42kmph
7) 1.61km - 7:58(4:57/km) 112cal 12.12/14.88kmph
8) 0.5km - 2:43(5:24/km) 36cal 11.1/13.23kmph

9:05 8:41 8:24 8:35 8:33 8:09 7:58 2:43

Pace

12%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +17	11:31	173 118-184	6/1
0.50	5:40	2:47 +28	11:09	180 118-186	5/5
0.75	7:57	2:17 +8	9:07	179 120-184	3/4
1.00	10:00	2:03	8:12	184 182-188	3/4
1.25	12:06	2:07	8:27	184 182-188	0/5
1.50	14:28	2:22	9:27	180 170-186	2/10
1.75	17:05	2:37 +23	10:27	176 122-184	6/4
2.00	19:04	1:59	7:56	184 182-186	5/6
2.25	21:09	2:05	8:22	182 176-186	2/9
2.50	23:14	2:04	8:18	182 176-190	3/5
2.75	25:22	2:09	8:35	181 174-184	1/3
3.00	27:28	2:05	8:22	185 182-188	0/2
3.25	29:51	2:24	9:34	180 162-188	5/2
3.50	31:56	2:05	8:19	183 176-186	3/4
3.75	34:09	2:13 +5	8:52	182 172-186	2/2
4.00	36:08	1:59	7:55	184 182-188	1/1
4.25	38:08	2:00	8:01	182 178-186	1/1
4.50	40:21	2:13 +10	8:52	182 176-186	5/1
4.75	42:42	2:20 +10	9:20	182 170-226	3/7
5.00	45:02	2:20	9:21	183 176-186	3/3
5.25	46:56	1:54	7:36	179 170-186	4/1
5.50	48:58	2:03	8:11	185 182-188	6/4
5.75	51:04	2:06 +2	8:23	183 170-188	3/8
6.00	53:21	2:17 +7	9:06	181 118-188	7/6
6.25	55:14	1:54	7:34	185 182-188	4/5
6.50	57:15	2:00	8:01	185 178-188	3/3
6.75	59:17	2:02	8:09	184 176-186	4/2
7.00	1:01:19	2:02	8:08	184 174-188	2/3
7.25	1:03:23	2:04	8:17	184 180-186	3/3
7.31	1:04:02	39	10:40	178 174-180	1/0

Elevation

Asc 47m, Range 27m, Flat prediction 1:02:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	7.3	1:02:05	8:45
Walk	0.3	119	0	13	11:16
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.85%	More
800m	3:39	7:20	55.02%	More
1km	4:41	7:33	55.67%	More
Mile	7:55	7:55	56.02%	More
5k	25:57	8:21	58.16%	More
5 miles	42:10	8:26	58.35%	More
10k	53:01	8:32	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:06	8:05	60.12
5M	41:33	8:19	59.22
10km	52:19	8:25	58.77
10M	1:26:38	8:40	58.71
Half	1:55:21	8:48	57.92
20M	3:00:38	9:02	58.61
Mara	4:00:29	9:11	58.70

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