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Thu 18th Apr 2024 at 5:32pm by NorthKey77

Walk > General

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Time
12:36
Miles
0.63
Min/mi
20:00
Pacing
0%
Stride(cm)
71
Cals
62
Cadence
112
BPM
94
%MHR
46.7
B/mi
1888
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 12:25(20:00/mi) 94/103bpm [1879b/mi] 61cal 49/70rpm
2) 0mi - 11(41:51/mi) 95/96bpm [3976b/mi] 1cal 4/52rpm

12:25 11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	92 83-98	1800	113 112-114	1/0
0.13	2:25	1:12	19:09	94 90-98	1801	112 108-114	1/1
0.19	3:35	1:10	18:38	92 89-95	1715	111 108-114	2/0
0.25	4:42	1:07	17:52	95 94-95	1698	112 108-118	3/0
0.31	6:16	1:34	25:01	90 87-94	2252	113 106-116	0/0
0.38	7:29	1:13	19:36	91 87-94	1783	114 112-116	0/2
0.44	8:35	1:06	17:28	99 93-100	1730	114 112-118	1/1
0.50	9:44	1:09	18:22	97 93-102	1782	112 110-114	1/1
0.56	10:52	1:08	18:13	98 94-100	1785	112 110-116	1/1
0.63	12:36	1:44	27:39	98 94-103	2710	112 110-112	1/1

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:31	19:09	More
1km	12:19	19:49	More

Predictions

Dist	Time	Per Mile

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