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Thu 18th Apr 2024 at 4:51pm by trebormint

Run > General

breezy

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Time
49:04
Miles
6.23
Min/mi
7:53
Pacing
91.7%
WAVA
60.74
Stride(cm)
128
Cals
704
Cadence
160
BPM
151
%MHR
88.3
B/mi
1190
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 137/146bpm [1163b/mi] 110cal 7.07/8.58mph
2) 1mi - 8:15(8:15/mi) 145/153bpm [1195b/mi] 114cal 7.28/8.01mph
3) 1mi - 7:44(7:44/mi) 152/162bpm [1175b/mi] 112cal 7.76/8.18mph
4) 1mi - 7:43(7:43/mi) 154/162bpm [1187b/mi] 112cal 7.78/8.06mph
5) 1mi - 7:59(7:59/mi) 162/191bpm [1292b/mi] 123cal 7.52/7.91mph
6) 1mi - 7:23(7:23/mi) 160/165bpm [1181b/mi] 111cal 8.13/8.58mph
7) 0.23mi - 1:32(6:33/mi) 158/161bpm [1034b/mi] 22cal 9.16/9.12mph

8:29 8:15 7:44 7:43 7:59 7:23 1:32

Pace

12%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	121 73-139	1004	153 120-156	5/4
0.50	4:10	2:05	8:21	138 136-141	1151	155 154-156	14/2
0.75	6:11	2:01	8:04	139 137-141	1122	157 156-158	7/12
1.00	8:31	2:20	9:22	143 139-146	1338	154 146-160	16/11
1.25	10:50	2:19	9:15	143 140-146	1323	155 152-156	10/16
1.50	12:53	2:03	8:12	145 142-150	1189	157 154-160	6/14
1.75	14:49	1:56	7:43	145 143-148	1119	159 158-160	11/4
2.00	16:44	1:56	7:43	148 146-152	1143	160 158-162	13/12
2.25	18:38	1:53	7:33	147 145-149	1109	160 160-162	8/9
2.50	20:35	1:57	7:48	150 146-157	1171	161 158-162	6/10
2.75	22:33	1:58	7:52	156 149-160	1227	159 158-160	12/12
3.00	24:29	1:57	7:46	154 150-161	1196	159 158-162	10/9
3.25	26:28	1:59	7:57	155 150-162	1232	160 158-162	18/3
3.50	28:24	1:56	7:44	154 149-159	1190	160 158-162	5/11
3.75	30:18	1:54	7:34	154 150-157	1165	160 158-162	7/7
4.00	32:12	1:54	7:36	152 145-158	1155	160 160-162	4/16
4.25	34:10	1:58	7:53	155 148-165	1223	160 156-162	6/5
4.50	36:11	2:00	8:02	162 151-189	1301	161 160-162	10/7
4.75	38:12	2:01	8:05	172 165-184	1390	161 160-162	10/2
5.00	40:10	1:59	7:55	164 159-168	1297	161 160-162	17/15
5.25	42:10	2:00	7:59	162 160-163	1295	161 160-162	12/6
5.50	43:58	1:47	7:10	161 160-163	1153	162 160-164	12/18
5.75	45:47	1:49	7:16	158 152-161	1148	164 162-166	9/11
6.00	47:33	1:46	7:04	157 150-162	1110	165 162-168	4/8
6.23	49:05	1:32	6:35	158 155-161	1041	169 166-176	3/3

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 31m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	7:53
13 4.7%	8:02
12 4.0%	8:18
11 10.3%	8:01
11 7.4%	7:39
11 4.1%	8:37
See your biggest climbs

Cadence

160 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.2	49:03	7:52
Walk	0.1	120	0	2	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.37%	More
800m	3:24	6:51	56.98%	More
1km	4:19	6:57	58.53%	More
Mile	7:03	7:03	60.96%	More
5k	23:38	7:36	61.83%	More
5 miles	38:25	7:41	61.92%	More
10k	48:56	7:52	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.12
5km	21:26	6:54	68.16
5M	37:46	7:33	62.99
10km	48:55	7:52	60.74
10M	1:26:10	8:37	56.99
Half	1:58:49	9:04	54.27
20M	3:16:36	9:50	51.97
Mara	4:31:06	10:21	50.26

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