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Thu 18th Apr 2024 at 5:16pm by Jaime

Bike > General

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Time
22:08
Miles
3.04
Mph
8.2
Pacing
0%
Cals
126
BPM
117
%MHR
68.2
B/mi
850
Asc(m)
36
Surface
Road

Notes & Comments

1) 3.04mi - 22:08(7:16/mi) 117/148bpm [851b/mi] 126cal 8.25/18.22mph

22:08

Pace

27%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.47	96 84-109	680	1/1
0.25	2:20	1:27	5.20	107 99-113	1235	5/1
0.38	3:06	46	9.78	110 100-116	675	0/1
0.50	3:44	38	11.80	119 107-135	605	2/1
0.63	4:21	37	12.24	125 116-134	613	0/8
0.75	4:57	36	12.36	113 107-118	549	0/4
0.88	5:59	1:02	7.27	108 98-114	892	3/1
1.00	6:34	35	12.90	107 95-119	498	2/1
1.13	7:10	36	12.53	115 113-118	551	2/0
1.25	7:47	37	12.06	119 115-122	592	3/7
1.38	8:17	30	15.15	130 122-139	515	4/3
1.50	8:45	29	15.76	134 130-138	510	5/9
1.63	9:23	37	12.05	137 130-143	682	8/8
1.75	9:55	32	13.88	134 133-136	579	5/3
1.88	10:27	32	13.96	129 126-135	554	3/4
2.00	11:11	43	10.41	131 123-136	755	1/6
2.13	11:50	40	11.33	135 121-148	715	1/1
2.25	12:28	38	11.79	131 128-138	667	1/1
2.38	16:46	4:18 +2:50	1.74	120 111-128	4126	1/3
2.50	18:30	1:44	4.34	119 111-125	1645	1/2
2.63	19:58	1:28	5.09	121 114-128	1427	1/3
2.75	21:17	1:18	5.76	118 106-128	1229	1/0
2.88	22:50	1:33	4.82	106 98-116	1320	2/0
3.00	24:27	1:37	4.64	113 96-120	1460	4/0
3.04	24:58	31	5.19	98 92-109	1133	1/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:05	4:12	More
1km	2:38	4:15	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:12	7:49
20km	1:38:27	7:55
15 miles	2:00:11	8:01
20 miles	2:43:02	8:09
40km	3:25:17	8:16
25 miles	3:26:33	8:16
42km	3:36:10	8:17
50 miles	7:10:38	8:37
56 miles	8:05:36	8:40
100 miles	14:57:51	8:59
112 miles	16:52:27	9:02

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