Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 5:10pm by grant mac

Run > General

Follow User
0 👍

Time
18:25
Miles
2.17
Min/mi
8:29
Pacing
91.4%
WAVA
52.45
Stride(cm)
107
Cals
223
Watts
323
Cadence
178
BPM
127
%MHR
70.6
B/mi
1079
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 3.5km - 18:25(5:16/km) 127/141bpm [668b/km] 223cal 322/466W

18:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:04	100 81-120	707	174 126-182	377 170-466	2/1
0.13	58	31	8:22	125 121-128	1046	179 176-182	329 295-365	1/1
0.19	1:29	31	8:20	128 127-129	1066	180 178-182	331 287-393	2/0
0.25	2:01	32	8:37	124 121-128	1068	180 176-182	326 302-365	1/0
0.31	2:37	35 +5	9:23	123 121-125	1154	177 150-184	325 239-379	1/1
0.38	3:05	29	7:40	124 122-125	950	180 176-182	345 327-388	2/0
0.44	3:36	30	8:06	124 122-126	1003	178 170-182	365 314-404	1/3
0.50	4:08	33	8:41	121 118-123	1051	177 174-182	282 243-307	0/3
0.56	4:39	31	8:09	116 115-119	945	177 174-182	270 248-292	0/7
0.63	5:09	31	8:10	115 114-115	940	179 176-182	257 240-283	0/5
0.69	5:40	31	8:13	114 114-115	937	178 176-180	260 248-276	0/6
0.75	6:11	30	8:05	114 112-115	921	178 176-180	261 248-271	1/5
0.81	6:42	31	8:20	114 113-116	950	180 176-184	283 260-303	4/0
0.88	7:17	35	9:25	126 117-136	1186	174 172-176	365 307-395	5/0
0.94	7:52	35	9:18	136 136-137	1266	175 174-176	379 370-388	5/0
1.00	8:27	35	9:18	138 137-139	1282	175 174-176	358 329-381	3/0
1.06	9:02	35	9:25	137 136-138	1289	175 172-176	327 309-340	3/0
1.13	9:36	34	9:01	136 135-138	1226	174 172-178	372 341-442	5/0
1.19	10:17	41 +7	10:58	134 129-139	1470	176 164-184	329 12-441	1/1
1.25	10:47	30	7:58	126 123-128	1004	180 176-184	325 311-336	2/3
1.31	11:19	32	8:40	129 125-131	1118	180 176-184	301 276-319	0/3
1.38	11:49	29	7:47	127 124-131	990	180 176-184	336 289-417	5/0
1.44	12:22	33	8:48	137 126-141	1206	179 174-182	349 295-433	1/0
1.50	12:54	32	8:32	133 129-139	1136	179 178-182	302 292-309	1/1
1.56	13:24	30	8:06	129 128-130	1046	179 176-182	326 304-368	2/0
1.63	13:58	34	8:59	131 130-132	1178	179 176-180	357 314-398	2/0
1.69	14:30	32	8:35	137 131-140	1176	180 176-182	328 317-352	3/0
1.75	15:07	37	9:51	137 137-139	1350	179 174-180	335 316-358	3/0
1.81	15:43	36 +7	9:33	135 130-137	1289	176 160-182	312 8-376	2/1
1.88	16:15	32	8:33	129 128-133	1104	180 176-184	323 312-359	2/0
1.94	16:46	31	8:16	133 131-135	1099	178 176-182	337 303-364	1/0
2.00	17:17	31	8:11	132 126-136	1081	178 176-182	290 277-304	0/2
2.06	17:46	30	7:59	123 122-126	982	177 174-180	289 275-296	0/3
2.13	18:18	31	8:19	122 119-126	1014	179 174-182	325 293-350	2/1
2.17	18:43	25	8:54	126 125-129	1121	174 166-178	320 281-359	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:37
12 1.3%	8:57
See your biggest climbs

Power

323W (466 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	2.2	18:27	8:35
Walk	0.8	146	0	9	15:18
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.78%	More
800m	4:02	8:07	45.98%	More
1km	5:08	8:15	47.23%	More
Mile	8:27	8:27	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	27:08	8:44	51.78
5M	45:21	9:04	50.37
10km	57:20	9:14	49.72
10M	1:35:49	9:35	49.13
Half	2:08:15	9:47	48.18
20M	3:22:30	10:08	48.35
Mara	4:31:01	10:21	48.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry