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Thu 18th Apr 2024 at 2:18pm by BasherStang

Walk > General

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Time
2:20:03
Miles
4.56
Min/mi
30:43
Pacing
0%
Stride(cm)
53
Cals
654
Cadence
99
BPM
88
%MHR
51.7
B/mi
2717
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 15:10(15:10/km) 100/117bpm [1517b/km] 83cal 38/57rpm
2) 1km - 15:42(15:42/km) 106/118bpm [1665b/km] 86cal 38/94rpm
3) 1km - 14:54(14:54/km) 95/120bpm [1416b/km] 72cal 43/52rpm
4) 1km - 15:35(15:35/km) 85/99bpm [1324b/km] 63cal 46/107rpm
5) 1km - 37:57(37:57/km) 88/136bpm [3340b/km] 170cal 11/103rpm
6) 1km - 13:55(13:55/km) 66/83bpm [919b/km] 63cal 46/56rpm
7) 1km - 16:05(16:05/km) 80/103bpm [1287b/km] 75cal 37/56rpm
8) 0.34km - 10:44(31:15/km) 84/97bpm [2625b/km] 42cal 16/68rpm

15:10 15:42 14:54 15:35 37:57 13:55 16:05 10:44

Pace

32%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:21	92 83-104	2608	94 86-100	6/1
0.25	6:23	2:50	22:39	98 91-107	2220	97 88-102	6/0
0.38	9:44	3:22	26:53	103 99-110	2769	94 82-104	7/1
0.50	12:21	2:37	20:52	108 99-117	2254	101 94-114	6/1
0.63	15:13	2:53	23:01	100 94-106	2302	100 94-110	12/0
0.75	18:14	3:01	24:06	108 102-116	2602	94 90-100	5/3
0.88	21:21	3:07	24:57	108 102-118	2695	100 86-146	16/3
1.00	24:43	3:22	26:54	107 101-117	2878	96 86-106	2/7
1.13	28:16	3:33	28:21	110 87-118	3119	102 84-158	20/0
1.25	31:02	2:47	22:15	95 87-111	2113	98 92-104	1/1
1.38	33:56	2:53	23:05	115 101-120	2655	96 88-102	1/1
1.50	36:50	2:54	23:16	93 87-100	2163	98 94-104	2/5
1.63	39:48	2:58	23:41	88 84-92	2084	96 92-100	0/19
1.75	42:53	3:06	24:46	89 84-92	2205	94 88-102	3/12
1.88	46:02	3:08	25:06	90 84-93	2260	96 86-104	1/11
2.00	49:35	3:33	28:27	82 76-95	2333	105 88-142	0/11
2.13	52:22	2:47	22:16	92 87-99	2049	100 90-106	2/6
2.25	55:38	3:16	26:07	88 77-94	2299	105 94-214	5/3
2.38	58:38	3:00	24:01	80 77-83	1921	99 90-104	5/2
2.50	1:01:39	3:01	24:04	83 81-88	1998	98 86-102	2/2
2.63	1:05:03	3:24	27:13	89 84-96	2423	91 82-100	3/3
2.75	1:08:19	3:16	26:07	103 84-133	2690	90 84-96	2/2
2.88	1:27:09	18:51	2:30:46	96 68-136	14473	92 84-96	2/3
3.00	1:36:43	9:33	1:16:26	73 59-84	5579	94 82-100	2/2
3.13	1:39:42	3:00	23:56	69 61-76	1652	105 88-156	3/4
3.25	1:42:51	3:09	25:09	61 54-73	1534	98 86-112	0/9
3.38	1:45:32	2:41	21:30	67 64-72	1441	103 90-112	3/5
3.50	1:48:19	2:47	22:19	73 66-83	1629	98 88-104	3/5
3.63	1:51:06	2:47	22:15	68 60-74	1513	99 92-106	3/2
3.75	1:53:41	2:35	20:36	58 55-65	1195	105 100-110	1/5
3.88	1:56:17	2:36	20:46	59 56-62	1225	105 100-110	3/7
4.00	2:52:59	56:42 +51:01	7:33:38	75 60-90	34022	103 88-112	1/4
4.13	2:55:48	2:49	22:33	95 88-102	2142	105 102-108	6/3
4.25	2:58:23	2:35	20:38	95 89-103	1961	106 102-112	6/5
4.38	3:00:47	2:24	19:15	94 89-99	1810	107 86-114	2/5
4.50	3:03:10	2:23	19:04	91 87-97	1736	109 104-114	1/1
4.56	3:11:04	7:54	2:05:42	82 71-89	10307	99 84-108	1/1

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.1%	24:58
21 2.8%	23:09
See your biggest climbs

Cadence

99 (214 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:54	19:56	More
1km	13:16	21:21	More
Mile	22:22	22:22	More
5k	1:37:20	31:20	More

Predictions

Dist	Time	Per Mile

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