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Thu 18th Apr 2024 at 1:00pm by Steady Fast

Run > General

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Time
46:20
Miles
5.64
Min/mi
8:13
Pacing
88.6%
WAVA
55.72
Stride(cm)
114
Cals
684
Cadence
172
BPM
156
%MHR
84.1
B/mi
1278
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 162/187bpm [1537b/mi] 161cal 85/89rpm 6.32/7.61mph
2) 1mi - 7:51(7:51/mi) 139/153bpm [1092b/mi] 91cal 86/88rpm 7.64/8.01mph
3) 1mi - 8:05(8:05/mi) 154/180bpm [1246b/mi] 115cal 87/88rpm 7.42/7.99mph
4) 1mi - 8:05(8:05/mi) 157/167bpm [1270b/mi] 121cal 85/89rpm 7.42/8.28mph
5) 1mi - 7:42(7:42/mi) 158/168bpm [1217b/mi] 112cal 87/89rpm 7.79/8.52mph
6) 0.64mi - 5:06(8:02/mi) 166/176bpm [1334b/mi] 84cal 87/97rpm 7.46/8.39mph

9:29 7:51 8:05 8:05 7:42 5:06

Pace

14%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	145 57-179	1473	166 74-178	159/2
0.50	5:05	2:33	10:12	177 170-187	1807	170 74-174	27/0
0.75	7:25	2:19	9:17	173 162-178	1605	174 172-176	21/0
1.00	9:28	2:03	8:13	155 133-177	1272	174 172-176	18/1
1.25	11:20	1:52	7:28	131 125-140	979	172 74-176	0/22
1.50	13:17	1:57	7:48	133 125-139	1037	174 172-176	1/13
1.75	15:23	2:06	8:25	145 125-153	1221	172 74-176	6/14
2.00	17:19	1:56	7:45	147 144-152	1138	174 174-174	7/3
2.25	19:18	1:58	7:54	149 146-155	1177	176 174-176	5/5
2.50	21:18	2:00	7:59	149 144-156	1189	175 174-176	4/3
2.75	23:11	1:54	7:34	154 148-173	1166	174 170-176	5/5
3.00	25:25	2:14	8:54	162 147-180	1443	170 74-174	13/4
3.25	27:29	2:05	8:19	159 155-166	1323	172 74-174	16/1
3.50	29:25	1:55	7:42	154 147-161	1185	171 74-178	3/5
3.75	31:36	2:11	8:46	156 143-167	1367	169 74-176	10/11
4.00	33:30	1:54	7:34	158 152-165	1197	172 168-176	8/16
4.25	35:20	1:50	7:19	153 142-159	1119	171 170-174	0/33
4.50	37:15	1:55	7:40	150 142-157	1151	174 172-174	1/3
4.75	39:11	1:56	7:43	162 154-168	1251	175 172-178	5/5
5.00	41:13	2:02	8:08	163 155-168	1327	173 170-178	8/5
5.25	43:07	1:54	7:36	173 168-176	1316	173 168-176	4/7
5.50	45:09	2:02	8:10	172 159-174	1404	174 168-194	1/11
5.63	46:18	1:09	8:36	143 134-159	1230	172 168-176	1/4

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 224m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.6%	9:46
29 4.0%	8:46
18 4.7%	8:39
See your biggest climbs

Cadence

172 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	5.6	45:45	8:12
Walk	0.9	74	0.1	26	8:37
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.37%	More
800m	3:34	7:11	51.92%	More
1km	4:33	7:19	53.22%	More
Mile	7:29	7:29	55.17%	More
5k	24:33	7:54	57.21%	More
5 miles	39:56	7:59	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:38	7:56	57.04
5M	40:47	8:09	56.01
10km	51:21	8:16	55.51
10M	1:25:01	8:30	55.38
Half	1:53:12	8:38	54.58
20M	2:57:16	8:52	55.23
Mara	3:56:01	9:00	55.32

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