Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 7:18am by The Paudster

Run > General

Follow User
0 👍

Time
37:18
Miles
5.05
Min/mi
7:23
Pacing
59.5%
Stride(cm)
117
Cals
508
Watts
346
Cadence
187
BPM
151
B/mi
1117
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 139/151bpm [1063b/mi] 95cal 345/513W
2) 1mi - 7:30(7:30/mi) 153/161bpm [1149b/mi] 104cal 325/413W
3) 1mi - 7:21(7:21/mi) 147/161bpm [1080b/mi] 99cal 346/487W
4) 1mi - 7:18(7:18/mi) 157/164bpm [1146b/mi] 103cal 348/445W
5) 1mi - 7:09(7:09/mi) 160/170bpm [1145b/mi] 102cal 349/450W
6) 0.05mi - 21(6:53/mi) 167/168bpm [1150b/mi] 5cal 339/354W

7:39 7:30 7:21 7:18 7:09 21

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	132 91-150	1061	176 112-184	361 107-513	30/0
0.50	4:28	2:27 +32	9:48	145 131-151	1422	176 106-186	345 107-410	7/2
0.75	6:41	2:14 +23	8:54	137 126-143	1220	183 110-188	329 168-422	5/13
1.00	8:33	1:52	7:28	141 130-147	1052	186 182-190	353 306-418	4/3
1.25	10:54	2:21 +29	9:25	150 146-155	1412	185 180-190	333 261-361	4/2
1.50	12:46	1:52	7:26	156 150-159	1160	188 184-192	336 273-362	3/7
1.75	14:41	1:55	7:38	157 151-161	1199	189 186-192	334 321-361	3/1
2.00	16:45	2:04 +12	8:17	149 145-154	1235	189 150-224	311 100-413	2/5
2.25	18:37	1:52	7:28	152 148-154	1134	187 184-192	324 299-355	1/6
2.50	20:28	1:51	7:24	144 142-147	1067	187 182-192	345 321-388	3/2
2.75	23:55	3:28 +1:40	13:50	136 120-149	1881	187 96-192	375 61-487	8/10
3.00	25:46	1:51	7:24	158 149-161	1170	189 184-192	345 297-384	4/3
3.25	27:39	1:52	7:29	160 157-161	1197	190 186-192	376 334-445	8/1
3.50	29:45	2:06 +20	8:24	155 150-164	1301	189 184-194	338 291-428	3/6
3.75	31:35	1:51	7:23	158 153-160	1166	191 186-194	341 328-356	2/4
4.00	33:25	1:50	7:20	154 153-155	1129	189 184-194	354 322-417	5/3
4.25	35:22	1:57 +7	7:48	154 152-155	1201	189 186-192	343 314-395	2/2
4.50	37:43	2:21 +35	9:22	157 152-162	1472	190 184-192	344 311-392	3/6
4.75	39:29	1:46	7:04	162 158-166	1144	189 178-192	369 330-450	7/4
5.00	41:17	1:48	7:14	168 164-170	1215	189 184-194	357 313-432	4/5
5.05	41:38	21	7:04	167 167-167	1181	190 188-192	340 321-354	1/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	8:42
10 1.8%	7:25
See your biggest climbs

Power

346W (513 max)

Power Graph

Power Bands

Cadence

187 (224 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	187	5	36:58	7:47
Walk	5.9	106	0	2:34	1:35:33
Pause	4.8	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	25:14	8:07	0.00%	More
5 miles	41:13	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:17	7:10
5M	36:55	7:23
10km	46:28	7:29
10M	1:16:57	7:42
Half	1:42:27	7:49
20M	2:40:26	8:01
Mara	3:33:37	8:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry