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Thu 18th Apr 2024 at 8:36am by B Rubble

Walk > General

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Time
8:02
Miles
0.43
Min/mi
18:41
Pacing
0%
Stride(cm)
76
Cals
43
Cadence
113
BPM
72
%MHR
43.3
B/mi
1336
Asc(m)
1
Surface
Road

8:19:46 400m

Notes & Comments

1) 0.43mi - 8:02(18:43/mi) 72/94bpm [1347b/mi] 43cal 52/61rpm

8:02

Pace

29%

14%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	89 83-94	1834	113 110-120	0/1
0.13	2:23	1:06	17:37	81 77-85	1427	114 110-120	1/0
0.19	3:31	1:07	17:59	82 79-83	1475	117 106-122	0/2
0.25	8:11:22	8:07:51 +8:28:01	130:05:34	72 56-91	562001	111 94-122	3/0
0.31	8:33:17	21:56	5:50:50	57 55-64	19998	112 108-116	2/1
0.38	8:35:06	1:49	28:57	57 55-60	1650	113 110-116	1/2
0.43	8:36:02	56	17:09	60 58-63	1029	113 94-120	1/1

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:19:46	33:30:46	More

Predictions

Dist	Time	Per Mile

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