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Thu 18th Apr 2024 at 5:42pm by back2back

Run > General

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Time
9:43
Miles
0.99
Min/mi
9:49
Pacing
83.3%
Stride(cm)
100
Cals
170
Cadence
165
BPM
150
B/mi
1470
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 132/173bpm [760b/km] 62cal 82/87rpm 10.42/12.31kmph
2) 0.6km - 3:58(6:39/km) 166/176bpm [1105b/km] 108cal 82/85rpm 9.02/11.59kmph

5:46 3:58

Pace

18%

19%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	97 92-108	1376	165 126-174	373/0
0.13	1:35	42	11:13	115 108-116	1289	169 164-170	10/0
0.19	2:15	39	10:28	116 115-118	1215	164 164-166	11/1
0.25	2:45	31	8:11	118 118-123	965	166 166-166	7/4
0.31	3:18	33	8:50	132 124-136	1166	166 164-166	4/6
0.38	3:53	35	9:23	138 134-141	1294	165 162-168	6/2
0.44	4:23	30	7:55	154 142-157	1218	163 162-164	4/3
0.50	4:59	35	9:26	162 155-165	1529	165 164-166	4/4
0.56	5:27	28	7:32	160 157-165	1206	165 162-166	4/4
0.63	5:58	32	8:25	171 167-173	1438	167 166-168	5/3
0.69	6:31	33	8:45	169 166-172	1480	166 166-168	5/3
0.75	7:09	38	10:04	165 162-168	1660	167 166-168	6/3
0.81	7:42	33	8:53	170 164-176	1511	168 166-170	3/3
0.88	8:18	36	9:38	160 155-167	1542	166 164-168	5/1
0.94	8:59	41	10:49	167 165-169	1806	168 166-168	7/1
0.99	9:52	53	16:31	166 157-170	2741	153 84-168	2/8

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 415m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.2%	10:53
10 5.0%	11:05
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	1	9:17	9:24
Walk	3.9	104	0	23	1:28:03
Still	2.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:24	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:40	10:31
5M	54:05	10:49
10km	1:08:06	10:58
10M	1:52:45	11:17
Half	2:30:07	11:28
20M	3:55:05	11:45
Mara	5:13:00	11:57

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