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Thu 18th Apr 2024 at 4:29pm by Barky

Run > General

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Time
17:40
Miles
1.64
Min/mi
10:46
Pacing
84%
WAVA
44.47
Stride(cm)
91
Cals
181
Watts
273
Cadence
165
BPM
125
%MHR
67.4
B/mi
1343
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 125/134bpm [1276b/mi] 108cal 260/328W
2) 0.64mi - 7:28(11:41/mi) 125/131bpm [1461b/mi] 73cal 234/351W

10:12 7:28

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	103 88-115	1073	159 118-168	237 34-275	0/1
0.13	1:14	35	9:24	119 115-123	1119	165 162-166	263 250-274	1/1
0.19	1:51	37	9:54	126 124-127	1247	166 164-168	271 265-279	1/1
0.25	2:28	37	9:51	130 127-131	1281	166 162-168	271 259-293	3/1
0.31	3:12	43	11:36	132 127-134	1531	165 162-166	279 226-319	1/2
0.38	3:49	37	9:58	125 124-127	1246	167 162-170	255 242-263	1/1
0.44	4:26	36	9:41	125 124-127	1210	168 166-170	258 253-261	0/1
0.50	5:13	47	12:38	126 120-127	1592	167 158-176	246 117-310	1/0
0.56	5:50	37	9:49	121 120-122	1187	167 162-168	271 258-285	1/1
0.63	6:26	36	9:37	122 121-124	1172	167 164-168	271 262-279	1/2
0.69	7:03	38	10:01	125 124-126	1252	165 162-168	262 247-283	2/1
0.75	7:40	37	9:51	128 125-132	1260	167 166-168	266 257-281	0/2
0.81	8:19	38	10:15	132 130-132	1352	165 162-168	256 244-272	1/1
0.88	8:56	38	10:02	127 126-130	1273	167 166-168	287 268-301	1/2
0.94	9:34	37	9:58	127 126-128	1265	167 164-168	290 280-302	3/1
1.00	10:12	39	10:19	124 124-126	1279	166 164-168	299 280-328	1/1
1.06	10:50	38	10:10	126 126-127	1282	165 164-168	300 285-325	1/3
1.13	11:29	38	10:10	128 126-129	1301	166 162-168	275 262-283	1/1
1.19	12:06	38	10:06	129 128-130	1303	166 164-168	297 282-312	3/2
1.25	12:45	39	10:20	130 130-131	1344	167 166-168	279 266-296	2/1
1.31	13:40	55	14:37	127 118-131	1857	137 114-166	229 144-307	1/2
1.38	14:18	38	10:06	119 117-121	1202	165 160-168	262 203-301	2/1
1.44	15:37	1:19	21:05	120 110-128	2530	166 156-168	307 256-345	1/1
1.50	16:13	36	9:31	119 110-125	1133	166 156-170	295 232-351	1/1
1.56	16:56	43	11:26	126 124-127	1440	167 158-170	297 274-310	2/2
1.63	17:31	36	9:35	128 126-129	1226	166 162-168	288 275-302	1/1
1.64	17:40	9	11:10	130 129-130	1451	163 162-164	285 284-286	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (351 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	1.6	16:39	10:20
Walk	2.2	115	0	23	15:00
Still	3.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	35.64%	More
800m	4:56	9:56	41.59%	More
1km	6:12	9:59	43.11%	More
Mile	10:11	10:11	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.17
5km	35:33	11:27	43.52
5M	59:50	11:58	42.21
10km	1:15:53	12:13	41.61
10M	2:07:44	12:46	40.92
Half	2:51:38	13:06	40.01
20M	4:32:42	13:38	39.90
Mara	6:06:26	13:59	39.60

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