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Thu 18th Apr 2024 at 5:17pm by Talkrhubarb

Run > General

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Time
21:34
Miles
2.52
Min/mi
8:33
Pacing
90.3%
WAVA
55.78
Stride(cm)
104
Cals
314
Watts
360
Cadence
181
BPM
142
%MHR
77.8
B/mi
1212
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 126/135bpm [657b/km] 70cal 359/564W
2) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 79cal 359/440W
3) 1km - 5:20(5:20/km) 147/149bpm [783b/km] 79cal 351/396W
4) 1km - 5:19(5:19/km) 151/155bpm [804b/km] 80cal 358/444W
5) 0.06km - 22(6:01/km) 155/155bpm [933b/km] 6cal 340/360W

5:13 5:20 5:20 5:19 22

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42	42	5:35	110 99-122	614	181 176-184	402 1-564	2/0
0.25	1:53	1:11	9:26	124 122-127	1169	180 178-186	374 342-411	4/0
0.38	2:59	1:07	8:55	128 127-130	1142	184 178-188	384 336-424	3/0
0.50	4:07	1:07	8:57	131 128-133	1173	183 180-186	358 346-375	1/1
0.63	5:15	1:08	9:05	133 131-136	1209	181 178-186	371 363-382	2/1
0.75	6:20	1:05	8:38	138 136-139	1192	183 178-186	379 329-440	1/1
0.88	7:25	1:06	8:45	139 137-140	1217	182 178-186	369 340-397	1/2
1.00	8:29	1:04	8:29	141 140-142	1197	184 180-186	344 331-360	1/3
1.13	9:33	1:04	8:34	144 142-145	1233	184 180-186	360 350-377	1/3
1.25	10:36	1:03	8:26	144 143-145	1215	182 178-186	341 325-369	1/4
1.38	11:41	1:04	8:36	146 143-147	1255	181 176-184	351 327-374	0/4
1.50	12:43	1:03	8:20	147 145-149	1226	183 180-186	358 324-396	1/4
1.63	13:49	1:06	8:46	148 146-149	1298	180 178-184	347 329-357	0/3
1.75	14:54	1:05	8:41	147 145-148	1277	179 176-184	334 319-349	1/4
1.88	15:58	1:04	8:31	148 146-149	1259	181 176-184	362 328-389	2/2
2.00	17:05	1:07	8:55	149 148-150	1329	178 174-182	342 333-352	0/2
2.13	18:09	1:04	8:31	149 149-150	1269	181 178-184	339 325-350	0/3
2.25	19:12	1:03	8:28	151 150-153	1278	182 174-186	357 347-369	1/1
2.38	20:16	1:04	8:31	152 151-154	1295	181 178-184	361 343-383	1/2
2.50	21:20	1:03	8:28	154 152-155	1303	182 176-186	393 343-444	3/2
2.52	21:34	14	10:04	155 154-155	1561	177 174-178	334 325-345	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 29m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

360W (564 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2.5	21:29	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.49%	More
800m	3:58	7:58	50.18%	More
1km	5:05	8:10	50.98%	More
Mile	8:21	8:21	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	27:02	8:42	55.36
5M	45:09	9:02	54.04
10km	57:05	9:11	53.40
10M	1:35:22	9:32	52.86
Half	2:07:37	9:45	51.88
20M	3:21:25	10:04	52.09
Mara	4:29:31	10:17	51.91

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