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Thu 18th Apr 2024 at 8:11am by ferret

Run > General

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Time
1:25:05
Miles
6.68
Min/mi
12:44
Pacing
61.7%
WAVA
59.63
Stride(cm)
85
Cals
566
Watts
181
Cadence
148
BPM
98
%MHR
65.1
B/mi
1244
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 94/108bpm [1327b/mi] 91cal 162/256W
2) 1mi - 12:52(12:52/mi) 95/107bpm [1223b/mi] 85cal 172/293W
3) 1mi - 13:58(13:58/mi) 92/107bpm [1284b/mi] 83cal 177/271W
4) 1mi - 12:55(12:55/mi) 104/119bpm [1344b/mi] 90cal 180/262W
5) 1mi - 12:12(12:12/mi) 98/114bpm [1196b/mi] 86cal 182/234W
6) 1mi - 11:49(11:49/mi) 102/113bpm [1206b/mi] 79cal 163/204W
7) 0.68mi - 7:12(10:32/mi) 99/109bpm [1042b/mi] 52cal 181/227W

14:07 12:52 13:58 12:55 12:12 11:49 7:12

Pace

28%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	85 64-107	1167	140 122-166	140 51-217	3/6
0.50	6:38	3:12	12:49	100 92-105	1281	153 116-164	195 56-256	6/4
0.75	10:25	3:47	15:10	95 87-103	1440	137 116-162	163 31-221	13/2
1.00	14:07	3:41	14:46	96 74-108	1417	144 112-166	170 33-246	11/1
1.25	17:31	3:24	13:37	90 74-103	1226	147 124-250	189 52-231	9/4
1.50	20:38	3:07	12:28	93 85-99	1160	146 122-170	152 50-190	5/11
1.75	23:24	2:46	11:05	101 87-107	1119	155 122-174	225 55-293	6/7
2.00	27:27	4:03 +28	16:10	96 79-106	1552	144 116-164	176 37-233	5/9
2.25	32:06	4:39 +21	18:36	96 77-107	1785	130 118-160	180 14-239	12/1
2.50	36:36	4:30 +1:08	18:00	87 74-104	1566	147 118-162	188 6-271	25/2
2.75	41:09	4:33 +1:28	18:13	91 61-104	1657	153 126-162	190 12-227	9/3
3.00	45:48	4:38 +1:27	18:34	94 71-103	1745	150 124-160	185 5-253	3/5
3.25	50:18	4:31 +42	18:03	101 79-114	1823	136 98-166	193 1-262	12/8
3.50	53:16	2:58	11:52	112 100-119	1330	153 128-240	179 129-216	18/1
3.75	57:34	4:18 +57	17:11	104 71-119	1787	144 104-162	184 4-247	3/7
4.00	1:01:58	4:24 +1:37	17:37	101 68-115	1780	156 122-166	197 83-232	11/1
4.25	1:04:56	2:58	11:51	99 88-114	1173	151 80-160	182 58-234	4/8
4.50	1:07:48	2:52	11:29	99 92-103	1137	155 150-162	180 160-201	4/6
4.75	1:10:39	2:50	11:22	99 92-103	1125	155 132-166	189 157-222	1/14
5.00	1:14:11	3:32	14:09	96 90-101	1358	143 82-162	195 51-231	3/6
5.25	1:17:47	3:36 +38	14:25	97 85-106	1398	152 124-160	169 21-204	17/4
5.50	1:21:52	4:04 +1:04	16:17	106 91-113	1726	151 122-160	173 105-193	1/14
5.75	1:24:59	3:07 +3	12:30	101 88-113	1262	151 124-162	165 53-194	3/9
6.00	1:27:46	2:47	11:06	103 96-110	1144	155 148-164	178 152-194	1/16
6.25	1:31:26	3:41 +1:03	14:43	95 69-109	1398	157 124-168	187 127-216	0/21
6.50	1:34:16	2:50 +9	11:18	102 99-105	1153	157 152-164	186 114-227	1/17
6.68	1:36:10	1:54	10:22	102 99-109	1057	160 152-178	191 158-223	1/12

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 93m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	18:14
31 2.9%	14:29
29 3.6%	18:43
14 5.0%	15:07
13 2.7%	21:15
See your biggest climbs

Power

181W (293 max)

Power Graph

Power Bands

Cadence

148 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	156	5.3	1:00:16	13:07
Walk	25.1	126	1.4	26:23	18:38
Still	0.7	-	-	42	-
Pause	8.4	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:32	44.67%	More
200m	1:13	9:48	49.15%	More
400m	2:35	10:25	52.13%	More
800m	5:24	10:52	62.42%	More
1km	6:59	11:14	60.59%	More
Mile	11:21	11:21	57.08%	More
5k	41:58	13:30	53.95%	More
5 miles	1:13:26	14:41	50.77%	More
10k	1:29:52	14:28	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	56.99
5km	37:48	12:10	59.88
5M	1:02:35	12:31	59.58
10km	1:18:48	12:41	59.51
10M	2:10:29	13:03	59.88
Half	2:53:44	13:16	59.10
20M	4:32:04	13:36	60.29
Mara	6:02:14	13:50	60.60

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