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Thu 18th Apr 2024 at 2:48pm by Drell

Walk > General

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Time
37:57
Miles
1.80
Min/mi
21:05
Pacing
0%
Stride(cm)
66
Cals
136
Cadence
115
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 13:29(21:41/mi) 48cal 56/62rpm 2.77/3.57mph
2) 0.62mi - 12:36(20:17/mi) 46cal 58/61rpm 2.96/3.63mph
3) 0.56mi - 11:53(21:12/mi) 42cal 53/61rpm 2.83/3.95mph

13:29 12:36 11:53

Pin Map

0mi in 0

Pace

10%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	112 104-118	1/1
0.13	2:36	1:13	19:32	113 110-120	1/2
0.19	3:52	1:17	20:26	113 108-116	1/1
0.25	5:09	1:17	20:29	113 108-116	2/1
0.31	6:31	1:22	21:45	113 106-120	1/1
0.38	7:54	1:23	22:09	115 110-120	1/1
0.44	9:10	1:16	20:20	114 106-118	2/0
0.50	10:42	1:32	24:26	114 110-120	1/2
0.56	12:02	1:21	21:28	116 110-122	1/1
0.63	13:34	1:32	24:24	115 108-124	2/2
0.69	15:00	1:27	23:05	113 106-118	1/1
0.75	16:16	1:16	20:12	113 110-116	2/2
0.81	17:26	1:09	18:32	116 114-122	2/1
0.88	18:46	1:20	21:21	116 110-120	1/1
0.94	20:01	1:16	20:12	117 114-120	2/1
1.00	21:16	1:14	19:51	118 116-120	1/0
1.06	22:35	1:19	20:58	116 112-120	2/1
1.13	23:49	1:14	19:51	116 112-118	1/1
1.19	25:02	1:13	19:31	117 112-120	2/1
1.25	26:13	1:11	18:55	115 112-120	2/1
1.31	27:28	1:15	19:58	115 110-122	1/3
1.38	28:43	1:15	19:59	116 112-122	2/1
1.44	30:01	1:19	20:58	115 106-120	3/2
1.50	40:57	10:56 +9:46	2:54:52	117 108-122	1/1
1.56	42:20	1:23	22:02	118 116-122	2/2
1.63	43:37	1:17	20:28	117 116-118	1/1
1.69	44:47	1:10	18:42	118 118-118	1/2
1.75	46:04	1:17	20:40	118 112-118	2/2
1.80	47:43	1:39	31:07	118 114-118	1/0

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:48	19:43	More
1km	12:17	19:47	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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