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Thu 18th Apr 2024 at 12:11pm by Speedypants

Run > General

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Time
29:30
Miles
3.12
Min/mi
9:27
Pacing
94.4%
Stride(cm)
103
Cals
400
Cadence
165
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 79cal 10.07/11.46kmph
2) 1km - 6:12(6:12/km) 82cal 9.68/11.49kmph
3) 1km - 5:51(5:51/km) 80cal 10.25/11.12kmph
4) 1km - 5:46(5:46/km) 79cal 10.4/11.05kmph
5) 1km - 5:37(5:37/km) 79cal 10.67/11.76kmph
6) 0.02km - 6(5:13/km) 1cal 11.49/11.05kmph

5:57 6:12 5:51 5:46 5:37 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	160 100-170	7/1
0.25	2:28	1:12	9:35	164 162-166	3/2
0.38	3:39	1:12	9:32	164 162-166	2/2
0.50	4:53	1:14	9:49	165 164-166	3/1
0.63	6:00	1:07	8:55	165 164-168	1/5
0.75	7:15	1:15	10:03	163 160-168	10/0
0.88	8:33	1:18	10:24	163 160-166	7/2
1.00	9:47	1:14	9:50	165 164-166	5/1
1.13	10:59	1:13	9:42	165 164-166	2/3
1.25	12:14	1:14	9:52	165 158-168	4/4
1.38	13:23	1:09	9:16	166 164-168	3/3
1.50	14:38	1:15	9:58	165 150-168	1/3
1.63	15:45	1:08	9:02	167 164-168	5/4
1.75	16:56	1:11	9:27	167 164-168	4/5
1.88	18:07	1:10	9:23	166 164-168	1/4
2.00	19:18	1:11	9:30	167 164-168	1/3
2.13	20:27	1:09	9:09	167 166-168	1/5
2.25	21:33	1:07	8:54	166 164-168	1/4
2.38	22:43	1:09	9:14	166 162-170	1/9
2.50	23:55	1:13	9:42	167 166-170	6/0
2.63	25:05	1:10	9:20	168 166-170	2/3
2.75	26:16	1:10	9:23	167 166-170	3/3
2.88	27:24	1:08	9:05	168 166-170	2/4
3.00	28:28	1:04	8:34	165 162-168	1/11
3.12	29:30	1:02	8:49	167 164-170	0/10

Elevation

Asc 33m, Range 41m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:55
See your biggest climbs

Cadence

165 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	29:28	9:28
Walk	0.1	100	0	2	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	29:23	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:24	10:08
Half	2:15:00	10:18
20M	3:31:24	10:34
Mara	4:41:28	10:45

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