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Thu 18th Apr 2024 at 3:01pm by TwirlyTutuBoy

Walk > General

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Time
1:27:57
Miles
4.05
Min/mi
21:43
Pacing
0%
Stride(cm)
64
Cals
398
Cadence
117
BPM
80
%MHR
41.9
B/mi
1739
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 94/117bpm [2094b/mi] 109cal 50/77rpm
2) 1mi - 21:59(21:59/mi) 76/91bpm [1671b/mi] 93cal 54/66rpm
3) 1mi - 22:26(22:26/mi) 74/91bpm [1660b/mi] 94cal 53/62rpm
4) 1mi - 19:27(19:27/mi) 73/80bpm [1419b/mi] 96cal 58/66rpm
5) 0.05mi - 1:49(39:46/mi) 73/80bpm [2903b/mi] 6cal 24/72rpm

22:17 21:59 22:26 19:27 1:49

Pace

20%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	32:00	94 73-107	3009	122 114-136	3/3
0.25	6:31	2:31	20:07	98 89-106	1972	123 118-130	3/1
0.38	9:08	2:37	20:54	104 94-113	2174	124 116-136	2/1
0.50	11:46	2:38	21:05	108 101-117	2276	121 112-148	5/1
0.63	14:28	2:42	21:36	110 102-117	2375	119 108-124	10/0
0.75	17:05	2:37	20:54	83 68-104	1735	116 110-122	0/5
0.88	19:37	2:33	20:22	78 70-90	1589	118 112-122	0/8
1.00	22:16	2:39	21:09	77 72-83	1629	117 110-122	3/5
1.13	24:42	2:27	19:32	74 68-84	1446	116 108-122	3/4
1.25	27:21	2:38	21:07	74 70-78	1562	118 114-124	1/7
1.38	30:19	2:58	23:43	76 71-84	1802	121 114-132	3/4
1.50	32:57	2:38	21:04	79 74-87	1665	115 110-120	2/4
1.63	35:32	2:35	20:42	83 77-91	1719	116 112-122	2/2
1.75	38:40	3:08	25:01	77 73-79	1926	110 96-116	3/2
1.88	41:22	2:42	21:39	74 70-77	1602	114 110-118	3/2
2.00	44:15	2:53	23:07	73 70-77	1688	111 106-116	2/3
2.13	47:07	2:52	22:53	74 71-77	1693	113 110-120	1/2
2.25	50:02	2:55	23:18	80 73-91	1863	112 102-118	2/4
2.38	53:29	3:27	27:38	67 53-81	1851	110 104-122	1/2
2.50	56:24	2:55	23:17	77 72-82	1793	113 100-118	1/2
2.63	58:56	2:33	20:22	73 71-76	1486	115 112-122	1/2
2.75	1:01:22	2:26	19:29	70 65-73	1364	118 114-124	1/3
2.88	1:04:06	2:44	21:49	74 70-85	1615	116 100-120	2/2
3.00	1:06:41	2:35	20:39	73 68-78	1507	113 102-120	3/1
3.13	1:09:08	2:27	19:35	74 70-77	1449	116 112-122	3/1
3.25	1:11:29	2:22	18:53	74 72-77	1398	118 114-124	3/1
3.38	1:14:02	2:33	20:23	73 70-75	1488	118 114-124	6/2
3.50	1:16:30	2:28	19:45	73 70-78	1442	117 114-122	3/1
3.63	1:18:56	2:25	19:23	74 70-76	1434	119 114-126	5/1
3.75	1:21:16	2:21	18:45	72 69-76	1350	122 118-128	5/3
3.88	1:23:41	2:25	19:19	72 67-76	1391	120 114-124	2/1
4.00	1:26:07	2:26	19:27	74 68-80	1440	118 114-122	2/3
4.05	1:27:57	1:50	40:13	74 68-80	2976	116 106-144	1/1

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	20:41
See your biggest climbs

Cadence

117 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:33	19:12	More
1km	12:01	19:20	More
Mile	19:23	19:23	More
5k	1:06:06	21:16	More

Predictions

Dist	Time	Per Mile

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