Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 3:21pm by beef

Run > General

Follow User
0 👍

Time
1:00:40
Miles
6.26
Min/mi
9:41
Pacing
54.2%
WAVA
53.94
Stride(cm)
103
Cals
736
Cadence
161
BPM
136
%MHR
85.1
B/mi
1320
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1.44mi - 15:38(10:54/mi) 122/143bpm [1329b/mi] 165cal
2) 1.75mi - 15:06(8:38/mi) 140/151bpm [1208b/mi] 199cal
3) 0.05mi - 1:03(21:23/mi) 144/147bpm [3080b/mi] 9cal
4) 1.81mi - 15:02(8:18/mi) 142/153bpm [1178b/mi] 202cal
5) 1.22mi - 13:52(11:24/mi) 145/155bpm [1653b/mi] 161cal

15:38 15:06 1:03 15:02 13:52

Pace

19%

11%

20%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	102 71-120	1047	162 72-166	4/2
0.50	4:59	2:25	9:39	125 119-134	1206	165 164-166	6/4
0.75	7:15	2:16	9:05	133 122-141	1207	166 162-168	1/17
1.00	10:14	2:59 +44	11:56	121 110-128	1445	164 110-170	1/10
1.25	12:31	2:17	9:07	130 123-142	1185	166 164-170	1/13
1.50	18:47	6:16 +1:58	25:04	120 105-141	3009	130 54-172	5/4
1.75	21:05	2:18	9:13	126 118-139	1162	166 162-170	4/3
2.00	23:15	2:09	8:37	144 141-147	1242	166 164-168	6/8
2.25	25:26	2:11	8:44	145 141-148	1266	166 164-168	5/2
2.50	27:38	2:12	8:49	147 143-151	1295	166 164-168	7/3
2.75	29:42	2:04	8:16	142 139-146	1173	167 166-170	5/1
3.00	31:52	2:10	8:40	142 140-144	1231	167 166-168	3/2
3.25	34:37	2:45	11:00	144 138-148	1585	140 104-172	5/3
3.50	36:41	2:05	8:18	134 130-142	1112	170 168-174	4/3
3.75	38:48	2:06	8:25	137 134-140	1153	170 168-172	2/4
4.00	40:56	2:09	8:36	143 137-147	1229	170 168-172	3/4
4.25	42:55	1:58	7:52	149 146-151	1173	172 170-174	2/9
4.50	44:58	2:03	8:12	145 139-153	1190	171 168-172	1/7
4.75	47:05	2:08	8:31	140 137-144	1192	170 168-172	3/9
5.00	49:06	2:01	8:04	143 138-149	1153	170 162-174	9/7
5.25	53:11	4:04 +1:16	16:17	137 128-145	2231	161 152-170	14/0
5.50	56:11	3:00	12:02	144 137-154	1732	157 152-160	10/2
5.75	59:33	3:22 +23	13:27	150 148-153	2017	157 122-162	12/2
6.00	1:02:17	2:44	10:56	144 140-152	1575	160 158-162	8/1
6.25	1:04:53	2:36	10:23	149 144-153	1548	162 160-164	6/3
6.26	1:05:00	7	10:34	147 147-147	1553	162 162-162	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	11:52
See your biggest climbs

Cadence

161 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	165	6.1	57:03	9:37
Walk	9.2	104	0.1	6:08	44:11
Pause	2.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.99%	More
800m	3:59	8:02	52.74%	More
1km	5:01	8:04	54.73%	More
Mile	8:04	8:04	57.76%	More
5k	26:43	8:36	59.42%	More
5 miles	48:58	9:48	52.98%	More
10k	1:04:28	10:22	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	28:52	9:17	54.98
5M	47:48	9:34	54.27
10km	1:00:11	9:41	53.92
10M	1:39:40	9:58	53.92
Half	2:12:42	10:08	53.23
20M	3:27:49	10:23	53.86
Mara	4:36:41	10:34	53.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date