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Thu 18th Apr 2024 at 6:06pm by Demian

Walk > General

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Time
11:26
Miles
0.49
Min/mi
23:20
Pacing
0%
Stride(cm)
59
Cals
57
Cadence
117
BPM
86
%MHR
43.1
B/mi
2013
Asc(m)
9
Hillscore
3
Surface
Road

3:57 400m

Notes & Comments

1) 0.79km - 11:26(14:30/km) 87/104bpm [1261b/km] 57cal 37/77rpm

11:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	83 78-89	1907	125 112-154	0/8
0.13	2:24	57	15:19	86 82-89	1317	121 118-124	2/0
0.19	3:25	1:02	16:28	84 80-90	1383	115 112-118	2/0
0.25	4:24	58	15:35	85 80-89	1325	117 114-120	3/1
0.31	5:27	1:03	16:55	91 87-95	1539	115 114-118	3/1
0.38	6:27	1:00	15:54	86 83-90	1368	116 114-118	16/0
0.44	7:27	1:00	15:59	87 81-90	1391	115 110-120	7/1
0.49	11:25	3:58	1:15:55	87 62-104	6605	112 106-114	0/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	19:54
See your biggest climbs

Cadence

117 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More

Predictions

Dist	Time	Per Mile

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