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Thu 18th Apr 2024 at 3:16pm by Markie Bee

Run > General

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Time
26:09
Miles
3.08
Min/mi
8:29
Pacing
95.3%
WAVA
54.11
Stride(cm)
121
Cals
383
Watts
382
Cadence
157
BPM
146
%MHR
85.7
B/mi
1244
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 140/152bpm [1218b/mi] 124cal 375/503W
2) 1mi - 8:23(8:23/mi) 144/158bpm [1208b/mi] 122cal 379/529W
3) 1mi - 8:21(8:21/mi) 155/165bpm [1293b/mi] 126cal 389/502W
4) 0.08mi - 43(8:59/mi) 158/159bpm [1419b/mi] 11cal 377/475W

8:42 8:23 8:21 43

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	123 96-138	1156	156 100-160	384 191-430	4/1
0.25	2:15	1:05	8:38	145 139-152	1252	156 154-158	366 347-391	2/2
0.38	3:18	1:03	8:22	142 134-145	1189	157 154-160	353 321-386	1/4
0.50	4:21	1:03	8:21	132 130-134	1103	157 154-158	357 333-370	0/3
0.63	5:28	1:08	9:02	138 133-144	1246	158 154-162	445 367-503	6/0
0.75	6:34	1:06	8:44	149 145-151	1302	158 156-162	397 369-430	5/0
0.88	7:39	1:05	8:40	146 143-151	1264	157 154-160	369 353-385	1/1
1.00	8:42	1:04	8:29	144 142-146	1220	156 154-158	360 353-366	1/1
1.13	9:45	1:03	8:24	142 141-143	1193	157 154-160	362 343-374	1/2
1.25	10:50	1:04	8:36	141 139-143	1212	157 150-160	365 239-404	1/1
1.38	11:51	1:02	8:12	145 140-148	1190	157 154-160	384 369-394	1/1
1.50	12:54	1:02	8:19	146 144-148	1213	157 154-160	368 361-377	0/2
1.63	13:56	1:02	8:19	144 143-147	1198	157 156-160	368 363-377	1/3
1.75	14:56	1:00	7:57	143 143-144	1137	157 154-160	361 332-372	0/3
1.88	15:57	1:01	8:12	141 138-143	1156	158 150-162	331 167-411	0/10
2.00	17:06	1:08	9:08	151 141-158	1379	158 156-160	481 416-529	11/0
2.13	18:09	1:03	8:24	161 158-164	1353	157 154-160	420 361-502	6/0
2.25	19:12	1:03	8:25	161 158-165	1355	157 154-158	390 375-424	2/2
2.38	20:17	1:05	8:37	159 158-161	1371	156 154-160	396 361-442	3/1
2.50	21:17	1:00	8:02	154 149-159	1236	158 156-160	368 355-390	2/3
2.63	22:19	1:03	8:20	149 148-151	1242	157 156-160	356 344-370	1/3
2.75	23:20	1:01	8:08	150 149-151	1220	158 154-160	377 370-384	1/1
2.88	24:22	1:01	8:11	153 150-156	1251	157 156-158	373 353-399	1/3
3.00	25:26	1:05	8:39	152 149-155	1315	158 154-162	427 364-485	7/1
3.08	26:10	44	9:06	158 156-159	1439	156 152-158	386 331-475	1/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:40
12 2.1%	8:50
See your biggest climbs

Power

382W (529 max)

Power Graph

Power Bands

Cadence

157 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	26:10	8:30
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.83%	More
800m	4:02	8:06	46.89%	More
1km	5:05	8:11	48.45%	More
Mile	8:18	8:18	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:24	8:30	54.05
5M	43:42	8:44	53.12
10km	55:02	8:51	52.65
10M	1:31:07	9:07	52.54
Half	2:01:19	9:16	51.79
20M	3:09:59	9:30	52.41
Mara	4:12:56	9:39	52.49

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