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Thu 18th Apr 2024 at 8:56am by Xstine

Bike > General

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Time
45:12
Miles
13.10
Mph
17.4
Pacing
0%
FBI
80.82
Cals
347
Watts
110
Cadence
89
BPM
135
%MHR
72
B/mi
464
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 128/140bpm [1224b/mi] 69cal 83/92rpm 103/232W
2) 1mi - 8:17(8:17/mi) 142/143bpm [1175b/mi] 70cal 86/91rpm 122/148W
3) 1mi - 9:07(9:07/mi) 134/141bpm [1222b/mi] 67cal 89/95rpm 105/137W
4) 1mi - 8:42(8:42/mi) 134/137bpm [1167b/mi] 67cal 92/100rpm 110/142W
5) 1mi - 8:32(8:32/mi) 137/144bpm [1170b/mi] 66cal 93/103rpm 112/164W
6) 0.11mi - 1:00(8:44/mi) 131/132bpm [1145b/mi] 8cal 94/97rpm 107/120W

9:34 8:17 9:07 8:42 8:32 1:00

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	5:06	5:06	5.88	120 77-134	1224	81 21-90	97 64-232
1.00	9:33	4:27	6.74	137 133-140	1220	87 78-92	112 84-133
1.50	13:43	4:10	7.21	142 140-143	1182	86 82-91	122 106-148
2.00	17:50	4:07	7.29	141 138-143	1161	87 83-90	123 84-141
2.50	22:22	4:32	6.62	136 131-141	1233	89 81-93	107 86-137
3.00	26:57	4:35	6.54	132 130-136	1211	92 87-95	104 85-127
3.50	31:29	4:31	6.63	133 131-135	1203	93 89-99	104 69-126
4.00	35:40	4:11	7.17	135 133-137	1130	93 84-100	116 86-142
4.50	39:49	4:10	7.21	138 134-144	1148	93 85-101	117 92-164
5.00	44:12	4:23	6.85	136 132-140	1191	94 87-103	108 67-151
5.11	45:13	1:01	6.76	131 131-132	1162	95 92-97	107 93-120

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (232 max)

Power Graph

Power Bands

Cadence

89 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:51	More
800m	4:03	8:09	More
1km	5:05	8:12	More
Mile	8:15	8:15	More
5k	26:54	8:39	More
5 miles	43:59	8:48	More

Predictions

Dist	Time	Per Mile
10 miles	33:57	3:24
20km	42:45	3:26
15 miles	52:11	3:29
20 miles	1:10:47	3:32
40km	1:29:07	3:35
25 miles	1:29:40	3:35
42km	1:33:51	3:36
50 miles	3:06:57	3:44
56 miles	3:30:49	3:46
100 miles	6:29:47	3:54
112 miles	7:19:33	3:55

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