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Thu 18th Apr 2024 at 4:05pm by Uwe

Run > Tempo

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Time
20:37
Miles
2.00
Min/mi
10:19
Pacing
68.1%
WAVA
51.01
Stride(cm)
102
Cals
238
Cadence
153
BPM
132
%MHR
77.1
B/mi
1358
Asc(m)
68
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 10:43(10:43/mi) 119/139bpm [1275b/mi] 112cal 5.6/7.18mph
2) 1mi - 9:54(9:54/mi) 146/156bpm [1445b/mi] 126cal 6.06/6.78mph

Llaverneras run. Included 1 mile at 9:14 rate.

10:43 9:54

Pace

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	89 83-98	712	144 116-160	5/0
0.13	1:09	39	10:18	104 101-107	1071	156 152-158	1/2
0.19	1:49	40	10:44	111 107-115	1192	152 150-154	0/3
0.25	2:30	41	10:52	117 115-119	1272	152 150-154	2/0
0.31	3:10	40	10:46	118 117-119	1271	153 150-156	1/3
0.38	3:50	40	10:45	120 119-121	1290	151 150-152	1/1
0.44	4:32	41	11:00	122 120-122	1343	152 148-154	1/1
0.50	5:11	40	10:35	121 119-122	1280	152 150-154	1/0
0.56	5:53	42	11:04	122 119-124	1351	151 150-154	1/2
0.63	6:35	42	11:09	121 120-122	1349	151 150-154	0/2
0.69	7:16	41	10:59	124 123-125	1363	152 150-154	3/2
0.75	8:47	1:31 +20	24:16	119 108-126	2888	129 90-164	2/0
0.81	9:22	36	9:28	120 116-123	1136	162 162-164	9/0
0.88	9:55	33	8:41	126 123-129	1094	161 160-162	4/1
0.94	10:28	33	8:55	133 130-134	1186	159 156-160	0/6
1.00	11:03	34	9:10	137 134-139	1256	157 156-158	1/2
1.06	11:38	35	9:25	142 141-142	1338	158 158-160	1/1
1.13	12:13	35	9:20	144 143-145	1345	158 156-158	2/2
1.19	12:49	35	9:28	146 145-146	1381	158 156-160	3/0
1.25	13:24	35	9:21	147 146-148	1375	158 156-158	1/1
1.31	13:57	34	8:58	149 148-149	1336	156 156-158	1/0
1.38	14:32	35	9:24	150 149-151	1411	156 154-158	2/3
1.44	15:08	36	9:32	150 149-150	1430	158 156-160	2/1
1.50	15:44	35	9:24	151 150-152	1421	157 156-158	1/0
1.56	16:18	35	9:17	152 151-154	1410	157 156-160	3/1
1.63	16:54	35	9:24	153 152-155	1437	157 154-158	1/6
1.69	17:27	34	9:03	154 153-154	1394	157 156-160	1/2
1.75	18:52	1:25 +48	22:39	149 141-155	3374	157 152-160	4/3
1.81	19:31	39	10:22	139 137-140	1440	154 152-156	0/2
1.88	20:13	42	11:05	137 136-137	1518	152 150-154	1/0
1.94	21:00	47	12:40	137 136-138	1735	152 150-152	12/1
2.00	21:46	45	12:03	140 139-141	1688	153 152-158	13/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	12:00
12 2.5%	13:14
See your biggest climbs

Cadence

153 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	155	2	19:38	10:34
Walk	3.2	110	0	43	19:48
Still	1.2	-	-	17	-
Pause	4.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.03%	More
800m	4:28	9:00	49.40%	More
1km	5:37	9:02	51.33%	More
Mile	9:07	9:07	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	49.66
5km	32:53	10:35	50.91
5M	54:27	10:53	50.37
10km	1:08:34	11:02	50.09
10M	1:53:32	11:21	50.18
Half	2:31:10	11:32	49.56
20M	3:56:43	11:50	50.16
Mara	5:15:09	12:02	50.24

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