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Thu 18th Apr 2024 at 2:09pm by seanradford

Run > General
  • Time
    1:13:58
  • Miles
    8.63
  • Min/mi
    8:34
  • Pacing
    92.5%
  • WAVA
    58.36
  • Stride(cm)
    115
  • Cals
    971
  • Watts
    357
  • Cadence
    163
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1062
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 107/125bpm [577b/km] 66cal 361/456W
2) 1km - 5:05(5:05/km) 123/126bpm [625b/km] 69cal 362/423W
3) 1km - 4:56(4:56/km) 125/127bpm [617b/km] 67cal 354/380W
4) 1km - 4:50(4:50/km) 125/130bpm [605b/km] 65cal 352/393W
5) 1km - 5:17(5:17/km) 130/138bpm [688b/km] 73cal 359/470W
6) 1km - 5:28(5:28/km) 131/135bpm [717b/km] 75cal 372/444W
7) 1km - 5:10(5:10/km) 128/135bpm [661b/km] 66cal 361/423W
8) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 70cal 380/419W
9) 1km - 5:23(5:23/km) 128/135bpm [688b/km] 68cal 371/425W
10) 1km - 5:14(5:14/km) 125/128bpm [654b/km] 67cal 346/386W
11) 1km - 5:37(5:37/km) 125/128bpm [702b/km] 72cal 360/404W
12) 1km - 5:33(5:33/km) 124/129bpm [689b/km] 74cal 352/397W
13) 1km - 5:28(5:28/km) 119/122bpm [650b/km] 74cal 323/377W
14) 0.89km - 5:12(5:50/km) 115/123bpm [672b/km] 65cal 320/413W
5:23 5:05 4:56 4:50 5:17 5:28 5:10 5:21 5:23 5:14 5:37 5:33 5:28 5:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 90 55-117 822 162 154-166 355 238-421 4/3
0.50 4:20 2:03 8:10 118 115-125 964 166 162-170 380 291-449 5/5
0.75 6:28 2:08 8:32 124 120-125 1059 165 162-168 391 334-456 7/1
1.00 8:30 2:02 8:09 124 121-126 1011 168 166-170 368 344-406 2/3
1.25 10:32 2:02 8:10 121 120-123 988 167 166-168 351 339-371 2/3
1.50 12:28 1:56 7:43 124 122-127 958 168 166-170 344 329-366 0/6
1.75 14:27 1:59 7:57 125 122-127 993 168 166-170 356 347-369 2/3
2.00 16:26 1:59 7:54 125 123-127 988 167 164-170 350 292-380 1/11
2.25 18:23 1:57 7:46 123 119-126 956 168 166-170 354 336-379 2/4
2.50 20:21 1:59 7:55 128 126-130 1014 167 164-170 359 346-393 2/3
2.75 22:26 2:04 8:18 127 124-130 1054 167 162-172 348 328-394 14/1
3.00 24:44 2:18 9:14 134 126-138 1236 161 156-166 375 292-470 4/7
3.25 26:47 2:03 8:11 127 122-132 1040 165 162-170 383 307-444 9/4
3.50 28:56 2:09 8:37 129 128-132 1111 163 160-170 349 295-430 8/5
3.75 31:11 2:15 9:00 133 129-135 1196 162 160-166 376 343-440 6/4
4.00 33:09 1:58 7:51 128 120-135 1004 164 162-166 328 296-368 1/16
4.25 35:15 2:06 8:26 125 119-131 1054 163 160-168 383 314-423 9/0
4.50 37:28 2:13 8:52 132 131-134 1170 162 160-164 374 344-398 4/5
4.75 39:36 2:07 8:30 128 124-132 1087 163 160-168 378 338-419 8/4
5.00 41:47 2:11 8:45 132 125-135 1156 162 160-164 388 357-415 4/4
5.25 43:51 2:04 8:18 129 123-135 1070 162 160-164 370 347-388 4/9
5.50 46:04 2:12 8:48 126 121-129 1110 161 158-166 373 339-425 6/3
5.75 48:15 2:11 8:45 126 124-128 1102 161 158-164 350 322-386 0/4
6.00 50:17 2:02 8:09 125 122-127 1018 163 160-164 337 315-366 1/8
6.25 52:27 2:10 8:41 124 121-127 1077 161 160-164 363 321-386 5/3
6.50 54:39 2:12 8:49 125 123-127 1102 161 160-162 365 349-395 5/2
6.75 57:00 2:20 9:21 124 122-126 1159 161 158-164 371 312-404 4/1
7.00 59:11 2:11 8:44 126 123-128 1101 162 160-164 363 332-397 5/1
7.25 1:01:27 2:16 9:04 126 122-129 1142 161 158-164 354 325-397 5/0
7.50 1:03:41 2:14 8:58 122 120-125 1093 159 156-162 337 305-359 2/4
7.75 1:05:51 2:11 8:42 119 117-122 1036 160 158-162 325 300-345 1/3
8.00 1:08:04 2:13 8:50 119 117-120 1052 160 156-162 328 309-377 2/4
8.25 1:10:18 2:14 8:54 114 110-119 1015 158 156-162 302 283-324 1/7
8.50 1:12:47 2:29 9:57 117 111-123 1163 156 154-160 337 299-413 9/0
8.63 1:13:58 1:11 9:08 114 112-117 1042 156 154-158 307 285-331 0/3

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 99m, Range 24m, Flat prediction 1:13:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 9:03
13 2.4% 8:47
12 2.3% 8:39
11 1.5% 8:49
See your biggest climbs

Power

357W (470 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 8.6 1:13:55 8:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.80% More
800m 3:49 7:42 51.97% More
1km 4:50 7:46 53.61% More
Mile 7:50 7:50 56.17% More
5k 25:22 8:10 59.00% More
5 miles 41:33 8:19 58.71% More
10k 51:59 8:22 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.36
5km 25:03 8:04 59.75
5M 41:28 8:18 58.83
10km 52:13 8:24 58.37
10M 1:26:28 8:39 58.31
Half 1:55:08 8:47 57.51
20M 3:00:17 9:01 58.20
Mara 4:00:02 9:10 58.28
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