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Thu 18th Apr 2024 at 3:05pm by Oliver P.

Walk > General
  • Time
    18:23
  • Miles
    0.78
  • Min/mi
    23:34
  • Stride(cm)
    66
  • Cals
    71
  • Cadence
    103
  • BPM
    136
  • B/mi
    3201
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 11:06(22:13/mi) 132/155bpm [2932b/mi] 42cal 46/101rpm
2) 0.28mi - 7:17(26:26/mi) 142/154bpm [3754b/mi] 29cal 35/59rpm
11:06 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 127 114-133 3326 107 86-130 202/3
0.13 3:02 1:24 22:22 119 115-123 2661 96 86-106 0/13
0.19 4:17 1:15 19:53 116 113-120 2306 105 94-118 0/6
0.25 5:23 1:06 17:36 133 121-142 2341 110 104-120 0/14
0.31 6:34 1:12 19:09 141 134-150 2701 106 98-112 5/2
0.38 8:01 1:27 23:06 141 130-155 3258 106 98-118 10/1
0.44 9:34 1:33 24:42 144 140-150 3558 97 90-110 11/2
0.50 11:06 1:33 24:42 140 137-143 3459 96 92-98 5/4
0.56 12:29 1:23 22:09 142 141-143 3145 101 96-110 1/2
0.63 13:56 1:26 22:59 140 135-144 3217 99 92-106 6/4
0.69 15:21 1:26 22:53 140 135-144 3203 98 94-102 3/5
0.75 17:33 2:11 35:03 146 141-154 5118 114 112-118 9/1
0.78 18:24 51 33:26 138 133-141 4614 97 94-100 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.6% 23:37

  • Cadence Distribution

    103 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:33 21:13 More
    1km 13:25 21:35 More
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