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Thu 18th Apr 2024 at 11:49am by Tweedle

Run > General

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Time
1:04:08
Miles
8.04
Min/mi
7:59
Pacing
87.2%
WAVA
56.03
Stride(cm)
123
Cals
657
Cadence
164
BPM
116
%MHR
66.5
B/mi
928
Asc(m)
336
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 112/123bpm [908b/mi] 88cal 7.4/7.99mph
2) 1mi - 7:57(7:57/mi) 115/122bpm [915b/mi] 87cal 7.54/7.91mph
3) 1mi - 7:59(7:59/mi) 113/118bpm [903b/mi] 80cal 7.51/7.74mph
4) 1mi - 7:53(7:53/mi) 117/120bpm [921b/mi] 83cal 7.62/7.91mph
5) 1mi - 8:03(8:03/mi) 120/124bpm [966b/mi] 86cal 7.46/7.85mph
6) 1mi - 8:02(8:02/mi) 120/123bpm [964b/mi] 83cal 7.47/7.72mph
7) 1mi - 7:59(7:59/mi) 119/125bpm [950b/mi] 76cal 7.52/7.7mph
8) 1mi - 7:51(7:51/mi) 119/132bpm [934b/mi] 72cal 7.64/7.93mph
9) 0.04mi - 17(7:45/mi) 124/125bpm [961b/mi] 2cal 7.74/7.53mph

8:06 7:57 7:59 7:53 8:03 8:02 7:59 7:51 17

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	96 61-115	732	167 118-176	0/4
0.50	3:58	2:04	8:15	113 109-116	933	169 166-176	4/16
0.75	6:03	2:05	8:20	117 114-118	975	168 164-174	29/2
1.00	8:07	2:03	8:14	117 112-122	962	167 164-170	14/16
1.25	10:05	1:59	7:54	115 109-121	909	166 162-172	23/18
1.50	12:06	2:00	8:01	115 113-117	923	168 164-176	26/17
1.75	14:04	1:59	7:54	119 116-122	941	169 162-176	27/21
2.00	16:04	2:00	7:59	112 111-115	894	165 162-168	31/35
2.25	18:37	2:34 +35	10:15	107 92-116	1097	161 118-170	8/11
2.50	20:40	2:03	8:12	115 114-117	943	164 162-168	10/6
2.75	22:38	1:57	7:50	115 114-118	901	163 160-170	13/9
3.00	24:38	2:00	8:02	115 112-117	923	163 162-164	15/11
3.25	26:37	1:59	7:54	115 114-117	909	163 162-166	8/14
3.50	28:33	1:56	7:45	117 114-120	907	165 162-172	13/7
3.75	30:32	1:59	7:56	119 117-120	945	164 162-168	10/10
4.00	32:31	1:59	7:54	118 116-119	933	163 160-166	10/5
4.25	34:29	1:59	7:54	119 118-120	941	164 162-170	8/11
4.50	36:29	1:59	7:58	120 119-121	956	163 162-166	8/10
4.75	38:29	2:00	7:59	121 118-123	965	164 160-170	15/14
5.00	40:34	2:05	8:21	120 119-122	1002	163 160-168	19/9
5.25	42:35	2:02	8:07	120 119-121	973	163 160-166	4/13
5.50	44:37	2:01	8:06	121 119-123	979	164 162-168	38/15
5.75	46:38	2:01	8:06	120 117-121	971	163 160-168	10/30
6.00	48:36	1:58	7:51	120 119-123	942	164 162-166	19/8
6.25	51:07	2:31 +31	10:04	115 98-123	1157	164 118-174	7/19
6.50	53:13	2:06 +5	8:24	120 115-122	1009	166 162-184	27/23
6.75	55:10	1:57	7:48	119 115-121	928	164 162-168	17/19
7.00	57:10	2:00	7:59	121 118-124	965	165 160-170	11/13
7.25	59:06	1:56	7:45	116 113-122	899	161 160-164	6/13
7.50	1:01:04	1:58	7:54	118 116-120	932	162 158-168	6/8
7.75	1:03:01	1:57	7:47	118 115-120	919	163 160-166	5/9
8.00	1:05:01	2:00	8:00	126 118-132	1008	167 162-170	15/4
8.04	1:05:18	17	7:46	124 124-125	963	167 166-170	0/3

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 54m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 27.7%	8:29
27 8.1%	8:28
22 16.7%	8:13
19 14.8%	7:52
16 6.8%	7:56
14 10.9%	8:09
See your biggest climbs

Cadence

164 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	8	1:04:08	7:59
Walk	1.8	118	0	1:10	5:38:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.99%	More
800m	3:52	7:46	45.94%	More
1km	4:49	7:45	48.12%	More
Mile	7:51	7:51	50.74%	More
5k	24:46	7:58	54.62%	More
5 miles	40:22	8:04	54.43%	More
10k	50:37	8:09	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:25	7:32	57.79
5M	38:46	7:45	56.67
10km	48:48	7:51	56.14
10M	1:20:49	8:05	55.96
Half	1:47:36	8:13	55.14
20M	2:48:30	8:26	55.80
Mara	3:44:21	8:34	55.88

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