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Thu 18th Apr 2024 at 5:03pm by co66u

Bike > General
  • Time
    1:02:36
  • Miles
    13.98
  • Mph
    13.4
  • Pacing
    0%
  • FBI
    52.68
  • Cals
    800
  • Watts
    257
  • Cadence
    70
  • BPM
    127
  • %MHR
    69.1
  • B/mi
    567
  • Asc(m)
    601
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1.63mi - 6:51(4:12/mi) 96/116bpm [403b/mi] 53cal 50/110rpm 106/382W 14.3/37.15mph
2) 0.83mi - 6:27(7:44/mi) 133/146bpm [1030b/mi] 111cal 72/120rpm 270/442W 7.75/13.25mph
3) 0.89mi - 2:29(2:47/mi) 96/146bpm [267b/mi] 4cal 5/97rpm 6/166W 21.55/35.65mph
4) 0.83mi - 6:01(7:12/mi) 141/153bpm [1015b/mi] 112cal 71/113rpm 289/476W 8.33/14.34mph
5) 0.9mi - 2:33(2:51/mi) 102/153bpm [290b/mi] 4cal 5/87rpm 6/157W 21.11/34.29mph
6) 0.84mi - 6:21(7:33/mi) 141/150bpm [1065b/mi] 116cal 72/112rpm 282/382W 7.95/13.9mph
7) 0.9mi - 2:23(2:38/mi) 102/150bpm [269b/mi] 4cal 6/112rpm 7/262W 22.74/36.69mph
8) 0.82mi - 6:14(7:34/mi) 141/149bpm [1068b/mi] 113cal 68/106rpm 280/428W 7.92/14.57mph
9) 0.9mi - 2:48(3:06/mi) 99/150bpm [307b/mi] 4cal 5/106rpm 3/172W 19.33/33.94mph
10) 1.9mi - 4:48(2:31/mi) 123/137bpm [311b/mi] 56cal 68/91rpm 170/412W 23.77/27.76mph
11) 1.92mi - 6:01(3:08/mi) 139/144bpm [435b/mi] 96cal 79/91rpm 243/456W 19.16/21.23mph
12) 0.85mi - 5:49(6:50/mi) 157/164bpm [1073b/mi] 113cal 57/78rpm 302/401W 8.78/13.8mph
13) 0.74mi - 3:49(5:08/mi) 111/163bpm [570b/mi] 14cal 14/84rpm 42/445W 11.69/17.7mph
6:51 6:27 2:29 6:01 2:33 6:21 2:23 6:14 2:48 4:48 6:01 5:49 3:49

Pace

17% 11% 8% 7% 3% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:55 2:55 10.26 100 82-113 585 78 3-108 164 1-309 46/7
1.00 5:21 2:25 12.40 103 82-116 499 70 18-93 164 1-382 18/1
1.50 6:27 1:06 27.34 80 72-91 176 98 56-110 189 135-235 2/96
2.00 9:51 3:24 8.81 118 70-137 804 72 28-89 265 86-339 31/6
2.50 13:35 3:44 8.05 140 129-146 1044 71 6-120 271 1-442 37/0
3.00 14:57 1:22 21.88 97 81-128 266 65 6-97 84 2-166 37/0
3.50 22:02 7:05 +5:11 4.23 105 78-138 1489 70 45-98 303 166-476 0/102
4.00 25:36 3:34 8.42 144 138-147 1027 71 52-89 286 155-404 40/0
4.50 28:06 2:30 +2 11.98 136 96-153 681 73 6-113 268 1-411 37/0
5.00 29:18 1:12 25.14 90 83-98 215 0 0-0 - 29/2
5.50 32:41 3:23 8.85 131 83-147 888 69 36-90 284 100-382 1/102
6.00 36:21 3:39 8.21 147 129-150 1074 74 9-112 270 2-366 38/0
6.50 37:37 1:17 23.46 98 84-127 251 0 0-0 - 36/0
7.00 40:03 2:26 +23 12.36 114 82-142 554 62 33-78 287 166-414 28/3
7.50 43:45 3:42 8.11 144 140-147 1065 70 58-86 276 134-361 7/101
8.00 46:22 2:37 11.47 127 80-150 664 63 2-106 262 2-428 38/0
8.50 47:36 1:14 24.41 87 80-97 214 67 39-76 82 14-149 37/0
9.00 48:55 1:20 22.54 103 83-120 274 68 13-82 183 6-381 23/9
9.50 50:06 1:11 25.53 129 117-136 303 80 25-90 220 9-412 0/105
10.00 51:17 1:11 25.25 131 128-137 311 85 13-91 204 4-399 0/17
10.50 52:48 1:30 19.91 124 106-132 374 70 4-88 197 1-409 1/16
11.00 54:19 1:31 19.79 136 119-142 412 81 24-88 254 5-456 11/2
11.50 55:50 1:31 19.79 141 140-143 427 83 79-88 239 102-355 15/0
12.00 57:19 1:30 20.08 142 140-144 424 84 75-91 248 114-359 28/0
12.50 59:20 2:01 14.90 143 138-153 576 72 49-87 266 14-391 40/0
13.00 1:02:45 3:25 8.76 156 151-161 1068 57 50-68 301 171-401 40/0
13.50 1:05:49 3:04 9.79 144 98-164 883 58 4-79 295 3-398 13/17
13.98 1:08:16 2:27 +3 11.89 102 86-118 515 44 4-84 203 2-445 3/17

Heart

127/164max
  • Show Beats/Mile

Elevation

Asc 601m, Range 148m
Elevation Graph
Biggest Climbs (m) Mph
147 3.3% 14.1
106 7.5% 8.3
105 7.7% 7.7
105 7.6% 8.0
104 7.7% 7.9
32 2.9% 9.6
See your biggest climbs

Power

257W (476 max)
Power Graph
Power Bands

Cadence

70 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:03 2:08 More
1km 1:18 2:05 More
Mile 2:21 2:21 More
5k 8:07 2:37 More
5 miles 15:29 3:06 More
10k 21:32 3:28 More
10 miles 42:47 4:17 More
Half 1:03:01 4:49 More

Predictions

Dist Time Per Mile
10 miles 43:53 4:23
20km 55:15 4:27
15 miles 1:07:27 4:30
20 miles 1:31:30 4:35
40km 1:55:12 4:38
25 miles 1:55:55 4:38
42km 2:01:19 4:39
50 miles 4:01:41 4:50
56 miles 4:32:32 4:52
100 miles 8:23:53 5:02
112 miles 9:28:13 5:04
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