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Thu 18th Apr 2024 at 2:33pm by Marmite

Walk > General

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Time
21:24
Miles
0.61
Min/mi
35:05
Pacing
0%
Stride(cm)
41
Cals
98
Cadence
113
BPM
91
%MHR
52.9
B/mi
3175
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 0.61mi - 21:24(34:50/mi) 90/103bpm [3135b/mi] 98cal 33/118rpm

21:24

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	94 83-100	1668	106 100-110	7/1
0.13	2:38	1:31	24:22	89 85-92	2169	105 94-124	4/11
0.19	11:22	8:44	2:19:42	88 77-98	12294	104 90-120	0/0
0.25	13:23	2:01	32:12	93 89-97	2995	117 108-126	25/22
0.31	14:50	1:28	23:22	95 89-99	2220	122 108-220	8/8
0.38	16:18	1:28	23:26	98 91-102	2296	115 110-120	5/12
0.44	17:35	1:17	20:28	93 91-96	1903	118 114-120	5/3
0.50	18:51	1:16	20:15	91 78-102	1843	116 114-118	5/3
0.56	20:13	1:22	21:54	82 75-93	1796	116 112-120	5/3
0.61	21:24	1:11	22:49	93 89-97	2122	114 110-118	4/6

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	19:59
See your biggest climbs

Cadence

113 (220 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	18:45	37:44	More

Predictions

Dist	Time	Per Mile

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