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Thu 18th Apr 2024 at 2:08pm by chris herbert

Walk > General

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Time
35:32
Miles
1.64
Min/mi
21:40
Pacing
0%
Stride(cm)
69
Cals
154
Cadence
108
BPM
79
%MHR
43.9
B/mi
1712
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 78/95bpm [1866b/mi] 96cal 41/57rpm
2) 0.64mi - 11:37(18:13/mi) 82/93bpm [1493b/mi] 58cal 55/57rpm

23:55 11:37

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	82 80-84	2027	97 94-100	1/1
0.13	2:51	1:19	21:01	72 67-77	1513	104 100-108	1/1
0.19	4:03	1:12	19:11	74 70-81	1419	106 104-108	2/0
0.25	5:17	1:14	19:38	79 76-82	1551	107 104-110	0/3
0.31	6:30	1:13	19:26	74 72-78	1439	106 102-108	1/3
0.38	7:45	1:16	20:09	76 74-79	1532	106 104-110	0/3
0.44	8:59	1:13	19:32	75 74-76	1465	106 104-108	0/2
0.50	10:09	1:11	18:49	77 75-79	1449	106 106-106	1/0
0.56	11:23	1:14	19:36	76 74-82	1490	107 106-108	0/2
0.63	12:35	1:12	19:17	79 74-84	1523	106 104-110	0/2
0.69	13:47	1:12	19:10	75 72-78	1438	107 104-110	1/2
0.75	15:00	1:13	19:20	77 76-78	1489	108 106-112	2/0
0.81	16:11	1:11	19:03	77 75-78	1466	107 106-110	0/1
0.88	17:24	1:13	19:26	83 79-84	1613	108 102-110	0/1
0.94	20:19	2:55	46:44	86 80-95	4020	110 104-114	0/1
1.00	23:54	3:34	57:11	77 68-95	4403	105 94-112	1/0
1.06	25:03	1:09	18:26	83 78-86	1530	110 108-112	1/0
1.13	26:13	1:11	18:52	87 83-91	1642	109 108-110	2/0
1.19	27:23	1:10	18:33	83 72-91	1540	111 110-114	2/1
1.25	28:33	1:10	18:44	89 84-93	1668	109 106-110	3/0
1.31	29:44	1:10	18:44	80 74-90	1499	110 110-112	3/0
1.38	30:50	1:06	17:44	73 71-75	1294	110 110-112	0/4
1.44	31:55	1:05	17:13	78 74-80	1343	110 108-112	0/2
1.50	33:01	1:06	17:43	79 74-85	1400	111 110-114	1/1
1.56	34:10	1:09	18:22	80 75-83	1469	110 106-112	0/2
1.63	35:18	1:08	18:03	83 81-86	1498	109 108-110	2/1
1.64	35:32	14	18:32	81 81-81	1501	109 106-110	0/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	25:37
See your biggest climbs

Cadence

108 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:01	18:07	More
1km	11:18	18:11	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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