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Thu 18th Apr 2024 at 1:00pm by Crash Hamster

Walk > General

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Time
16:46
Miles
0.28
Min/mi
59:53
Pacing
0%
Stride(cm)
25
Cals
75
Cadence
109
BPM
87
%MHR
43.3
B/mi
5185
Asc(m)
4
Surface
Road

8:31 400m

Notes & Comments

1) 0.28mi - 16:46(59:47/mi) 86/113bpm [5141b/mi] 75cal 14/58rpm

16:46

Pin Map

0mi in 0

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	101 98-106	2207	109 98-116	3/4
0.13	2:44	1:22	21:45	92 88-99	2001	110 104-114	3/3
0.19	3:59	1:15	20:07	94 88-98	1892	112 104-114	3/3
0.25	8:35	4:36	1:13:40	77 65-98	5672	113 112-114	7/2
0.28	16:48	8:13	4:28:11	87 64-113	23333	97 88-100	12/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:16	More

Predictions

Dist	Time	Per Mile

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