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Thu 18th Apr 2024 at 12:07pm by mattykay

Run > General

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Time
39:54
Miles
5.01
Min/mi
7:58
Pacing
89.7%
WAVA
56.45
Stride(cm)
116
Cals
519
Cadence
174
BPM
144
%MHR
84.3
B/mi
1148
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 125/137bpm [1085b/mi] 90cal 6.91/8.2mph
2) 1mi - 7:36(7:36/mi) 140/150bpm [1064b/mi] 95cal 7.89/9.06mph
3) 1mi - 8:06(8:06/mi) 147/162bpm [1192b/mi] 107cal 7.4/8.22mph
4) 1mi - 7:45(7:45/mi) 154/162bpm [1194b/mi] 111cal 7.74/8.54mph
5) 1mi - 7:42(7:42/mi) 161/171bpm [1239b/mi] 115cal 7.8/8.75mph
6) 0.01mi - 4(6:15/mi) 171/171bpm [1069b/mi] 1cal 9.6/7.81mph

8:41 7:36 8:06 7:45 7:42 4

Pin Map

0mi in 0

Pace

21%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	114 82-127	1012	173 114-186	4/6
0.50	4:20	2:06	8:25	125 116-131	1053	177 170-184	1/7
0.75	6:27	2:08	8:32	129 123-134	1100	176 170-182	10/4
1.00	8:38	2:11	8:44	132 128-136	1152	173 166-178	7/3
1.25	10:41	2:03	8:12	134 128-138	1099	174 170-178	3/8
1.50	12:32	1:51	7:24	140 136-144	1035	177 172-180	5/6
1.75	14:25	1:52	7:30	141 137-146	1057	173 166-180	5/7
2.00	16:17	1:53	7:31	145 141-150	1089	173 166-180	5/4
2.25	18:19	2:02	8:06	143 135-150	1159	173 164-182	6/8
2.50	20:23	2:04	8:16	145 142-149	1199	175 170-186	4/5
2.75	22:19	1:56	7:43	146 142-153	1126	174 170-180	7/1
3.00	24:24	2:05	8:21	153 147-162	1279	173 166-178	5/4
3.25	26:22	1:58	7:52	154 151-159	1212	173 168-180	3/4
3.50	28:15	1:53	7:33	154 149-160	1161	174 168-180	1/7
3.75	30:08	1:53	7:31	156 152-162	1173	175 170-178	6/5
4.00	32:09	2:01	8:04	153 151-156	1234	176 170-182	4/4
4.25	34:00	1:51	7:24	154 149-159	1139	173 164-180	9/8
4.50	35:54	1:55	7:39	159 155-162	1215	176 172-180	4/6
4.75	37:53	1:58	7:53	164 158-170	1294	173 168-180	6/5
5.00	39:51	1:58	7:52	166 162-170	1306	174 170-178	5/5
5.01	39:55	4	8:03	171 171-171	1377	180 180-180	1/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 39:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	39:54	7:58
Walk	0.0	114	0	1	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.13%	More
800m	3:41	7:24	49.54%	More
1km	4:36	7:24	51.68%	More
Mile	7:35	7:35	53.62%	More
5k	24:06	7:45	57.42%	More
5 miles	39:45	7:57	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	89.78
5km	20:56	6:44	66.11
5M	39:48	7:58	56.50
10km	53:21	8:35	52.58
10M	1:41:24	10:08	45.68
Half	2:25:59	11:09	41.63
20M	4:18:24	12:55	37.27
Mara	6:12:00	14:12	34.52

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