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Thu 18th Apr 2024 at 1:55pm by JohnRMurdoch

Run > General

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Time
40:36
Miles
1.00
Min/mi
40:36
Pacing
19.8%
WAVA
11.78
Stride(cm)
32
Cals
127
Cadence
123
BPM
78
%MHR
45.3
B/mi
3148
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 40:29(40:29/mi) 75/99bpm [3037b/mi] 127cal
2) 0mi - 7(1:18:39/mi) 65/66bpm [5112b/mi]

40:29 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	89 77-95	2035	122 114-142	16/6
0.13	2:32	1:06	17:37	91 89-95	1603	124 118-128	8/5
0.19	3:54	1:22	21:50	85 78-90	1857	123 118-126	5/18
0.25	5:02	1:08	18:05	87 85-91	1574	125 118-128	3/20
0.31	6:11	1:10	18:37	87 82-92	1619	127 124-130	5/11
0.38	8:03	1:51	29:42	77 66-86	2286	122 96-132	4/17
0.44	9:18	1:15	20:07	62 59-64	1247	126 124-128	5/11
0.50	11:21	2:03	32:49	84 67-94	2757	120 102-134	12/6
0.56	12:49	1:28	23:32	93 89-98	2189	119 104-132	5/4
0.63	14:37	1:48	28:41	96 90-99	2753	126 122-132	9/0
0.69	15:50	1:13	19:29	92 85-97	1793	125 124-128	4/2
0.75	17:25	1:35	25:16	89 83-93	2249	126 114-132	3/0
0.81	20:30	3:05	49:22	75 66-84	3703	-	3/1
0.88	26:11	5:41	1:31:01	69 62-75	6281	-	13/38
0.94	33:18	7:07	1:53:45	65 55-84	7394	111 94-122	4/0
1.00	40:29	7:11	1:55:02	66 61-78	7593	-	3/0
1.00	40:37	8	1:25:30	65 65-65	5557	-	0/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 72m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.3%	1:10:41
11 10.5%	1:53:33
See your biggest climbs

Cadence

123 (142 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	122	1	32:20	32:17
Walk	0.0	0	0	0	NAN:00:00
Still	20.4	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	19.37%	More
800m	11:14	22:36	19.17%	More
1km	14:18	23:01	19.63%	More
Mile	40:30	40:30	11.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:36	40:36	11.77
5km	2:15:01	43:27	12.07
5M	3:43:35	44:43	11.93
10km	4:41:30	45:18	11.85
10M	7:46:09	46:37	11.87
Half	10:20:38	47:23	11.72
20M	16:11:53	48:36	11.86
Mara	21:33:58	49:23	11.87

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